Venice

Day 1.

Late(ish) flight for us this time, usually we are in the bar before breakfast when we are away for the weekend, but this time it was a far more socialable time of 17:30 flight.

We did have a slight issue getting an airbnb, as quite a few of them only allowed to check in up to about 21:00, which was too early for us.

Airport was reasonably quiet, only about 10 mins to get through check your bag lanes, then on to the bar – as always, not great, expensive, but what else ya gonna do?

Flight was late, and no food on the flight either, which was very annoying, but I watched the majority of “The Beekeeper” (not great) and before we knew it we were heading into Marco Polo.

Pretty sure passport control was okay, nothing too terrible, and as we only had hand baggage we hunted down counter 71 to get our water taxi.

I had only booked it the day before, as I was going to just take the wheeled bus, but coming into Venice its nice to go by water – I had inadvertently booked a “shared” taxi, which was no problem, just four other people on it, and we were first stop at Crea. Really nice way to come in, even though it was dark, and about 3x more expensive than on land, we landed within 20 meters of our airbnb.

Whatsappd our landlords for the next three days, and soon a slightly older gentleman came, who didn’t seem to speak a word of English other than “Andrew”, showed us around by pointing at things and saying an Italian word. It was a little like being in a childrens “learn to speak Italian” programme. Anyway, we worked it out, took the keys, then head off down the canal for a quick explore.

Had a walk down the main street from our place, Rio Tera S. Leonardo, to see what we could see – and not a lot, other than a lot of water and bridges. It was dark and we were a bit tired, and we got the initial lay of the land – the weather was great for March, and we decided on some pizza (fantastic) and a kebab (not fantastic) then a big snooze.

Day 2.

Up pretty early, and a quick walk around to find the supermarket to pick up some provisions, I was told off by the cashier for not “weighing my bread”, and we came home for a tasty breakfast of bread, ham and cheese – how very European.

We had booked on the “free” walking tour at 11, so we headed off down the same street and had a little drink in a corner caff waiting for it to start. The free tour is actually nothing like free, one has to pay a 3 euro booking fee per person, then the first thing she told us was that we pay “what we think is right” at the end, with a reminder that apparently a real tour costs 30 euro a person.., We walked around, saw a few things, then paid.

We then meandered around looking for a drink and lunch and ended up near Rialto bridge, which was packed, so we retraced our steps to the hospital square for our first real beverage and lunch. I had a big beer, which was infact pretty damn big, at 1 litre, and had a pizza that was specifically marked as having no tomato – quel surpise when it had tomato on it!

We walked around a bit, and made our way to the “bookshop” – ohhh wow. It’s a bookshop, with a load of foreign books, some of them in wooden boats, and it’s a “tourist” attraction! How silly.

Then St Marks, viewed Bridge of Sighs, saw the massive (tiny) park, walked back to Rialto, crossed the bridge then meandered through the “middle” portion of Venice and found a little square to have a beverage and cold cuts…

After we came back over the river, we headed to a little place near us, and had a pretty okay meal…

Day 3.

I have had a bad calf for about three weeks, but decided to get Venice on the Strava, so as we knew we were getting the  bus at 9:30 I skipped off for a quick run around – that’s nice. Early morning, hardly anyone about – in fact I think one person on Rialto, I sort of followed the route we did yesterday, and managed four miles or so before back and showered ready for some island hopping..

Got the WaterBus from Crea, I think it was 25 euro each for the whole day – then Kate directed us to the right bus, and after a quick stop, we found ourselves on Murano.

Relatively quiet when we got there, so we walked up the canal side past the many many “glass shops” – in one window it said something like – all our glass is made here and not in China!

Walked around most of the main streets, then stopped for a refreshing beverage whilst Kate went off to buy some glass stuff – quite nice right by the big canal. After deciding not to have lunch there, we set off for somewhere, the place I wanted to go to, was shut – so we went down by the boat pickup for a massive pizza and massive beer.

Straight on the boat for the final island – quite a long ride this one, but we sat at the back in the wind, as wasn’t too bad – Burano is the one that you see in the pictures with the different coloured houses – pretty nice, but of cource full of folk trying to take pictures of the crowds trying to take pictures of the coloured houses.

Had a beer here, waiting for the boat back, then a pretty long sail back home.

Once we got back we almost when to the apparently not ironically named “Very Good” restaurant, but a saleman persuaded us to go to Agli Archi next door, as they had a nice inside place, and it was getting pretty chilly…

Good meal.

Back home to the bnb and a relatively early night.

Day 4.

Hometime, last days are always a problem for me, just cannot relax – but we found a great place to lock our bags away for a few hours, then had another walk through the town down to the South, crossing the Grand Canal we made our way back on the “west” side of Venice, which was very nice. A lot quieter, but nice squares and seems a bit for relaxed.

I think if we ever visit again, we’ll be standing more time here.

Time was a ticking so we collected our bags, walked over to the bus station, and found the right place to get the ATVO tickets, which had no queue (whereas the “main” ticket office was packed) – and luckily the bus was leaving in 5 mins… 20 mins later, we were at the airport and whipping through security.

A few things after security, so we grabbed some more bread and melted cheese and waiting for our plane. It was late, and I finally discovered that my tooth had cracked.

Flight over, easy drive back, and home by 18:00.

That was Venice – nice place, doesn’t smell, although we might have been lucky with the weather March is a great time to visit.

Copenhagen

Day 1.

So although my “head office” is in Copenhagen, I have only had the opportunity to visit twice, and both of us have wanted to have a proper nose around, so this year, for our regular end of year break – we decided to head off over to Denmark so a long weekend.

Weekend started on the Weds, setting off from Bristol early doors – we arrived with no checked in baggage and breezed through security for a change, and before we knew it we were having a beer at about 08:00 in the morning – isn’t it just soo daft that all these wierdos in the airport bars are supping ale at stupid o’clock in the morning – what on earth do we do it for????

Great flight of two hours with some grub and a couple more beers, just watched a movie, and it was time to land. Bit of a queue at passport control, as it always seems to be now, then we were minding down the concourse looking for the train.

I had not used the train from the airport before, and didn’t really check what happens, what I had not realised that we should have taken the train, and not the metro, as we headed into Copenhagen I had assumed the vehicle would be going to the central station, but as it was a tube it didn’t – and I wasn’t too sure what the next stops were so we got out “downtown”, which meant a half hour, very chilly walk to the hotel – but at least we got to see the place a bit. It was snowing….

Arrived just after 14:00, and the room wasn’t quite ready, but after a few minutes we were in!

Slightly odd rooms in the CitizenM, supposed to be all the same, with a massive bed in the window, which means some clambering, and the shower “pod” is sort of in the room, so you can vaguely see the person in the shower – but for us – it was great, and pretty central.

After checkin, we thought we’d get the lie of the land, so set off towards the indoor food hall at TorvehallerneKBH, which had a load of food places, including the famous open sandwiches – Smørrebrød. Although there were no queues, it didn’t seem the right time to eat, so we had a nose then walked back into town along Frederiksborggade past the Round Tower, and down into the center.

Made it back to the big square – Kongens Nytorv, had a look at the Christmas “market”, then down, probably the most photographed part of Copenhagen – Nyhavn, where it was getting cold.

So, landmarks done – it was time for some beverages – first up was a very small place called Charlie’s Bar. It was small, and the bar man seemed drunk, but we found a little table, stripped off a bit, and listened to a lot of Danish, punctuated with many fucks and other associated British swear words – something to get used to in Denmark, the locals seem to swear, a lot.

After a few pints of the local lager here, we ventured out to see some more streets and ended up in one of our favourite places – the Drop Inn, which promised lots of live music, sadly all after our bedtime. After a bit of an initial confrontation here which the bar man, as I failed to speak properly when trying to find a “normal” lager and not something dark – we had many beers.

After drinking enough to make standing a problem, we decided to head over to the place that sold a million beers – The TapHouse. Gosh – luckily not too busy, so spend some time with the bar staff finding two lagers I would like, out of the wall full of them, then had another couple or so…

We then realised we hadn’t eaten, so went to the classic Danish cuisine restaurant – Jagger (think Danish Maccy D’s) – where apparently we had another drink and a tasty burger (only realised after looking at the photos the next day ;o). Then knackered, we played with the colours in the room via the supplied iPad and went to sleep.

Day 2.

I had decided to go to the office on the Thursday (today), but as I managed to drag myself out of bed at 09:00, with a very slight! Hangover, it didn’t seem such a good idea. Anyway, headed over to the office for about 10 to start my day – leaving Sian to have some fun strolling around the city without my moaning.

Office was fine, and we went for a spot of lunch with some of the team, then I headed back to find Sian, I whatsapped here a few times, not realising that her data wasn’t working, so she only got the messages when she stumbled passed free wifi from a pub – so she sat and pinged me where she was, so popped over for a very expensive Stella.

All that walking had taken it’s toll, even Sian had walked about 50 miles, so we had a few restful hours in the hotel, and decided to have an Indian. On the way we passed the No Stress Bar, which was a pretty cool place, mostly doing cocktails, but also okay lager – we had quite a few, Sians favourite being a Chilli Margarita – which was a bit spicy. Then we went to Indian swaad – which was shit. I think we just went home then, but not sure ;o)

Day 3.

Had a busy day planned for Friday, starting off with a Walking Tour by Politically Incorrect (which seems difficult to find on bing search for some reason) which was promoted as an “adult” tour of the city. Our guy was a bit hyper, swore a lot and said some funny stuff – also gave us some Viking history and a tour of most of the places we had mooched past on the first day, ending up with the changing of the guards – it was pretty damn good – so we booked the next one for Saturday.

This tour finished a bit late, and so rather than just get a train, we walked the two miles over to the Carlsberg factory for our tour. On the way we planned to pick up another famous bit of nosh, again a burger, from the Gasoline Grill – we passed one, in a rush, ordered – and luckily she said it would be 10 minutes, 10 minutes we didn’t have, so we left.

Got to Carlsberg just about on time, had a faff with the tickets, but got into the self guided tour just about in time. This was reasonably interesting, and although the tagline is …probably the best beer in the world – they are lying. Even the free lager at the actual brewery was not that great.

But, they had a Gasoline grill near by, so we got our burger – and by damn it was nice!…

Had a stroll back into the town in the cold and the dark, and decided to have a nose around Tivoli Gardens, you have to pay to just look around, and it’s pretty rubbish. I guess it was nice to see it, but I wouldn’t go back – ever ;o)

Afterwards we nipped over for a beer in the Drop Inn again, in case of music. Then we headed over to the “Scottish Bar” as they did have some live music, and we sat and listened and had at least a few beers – then went for a Chinese… We may get to Danish cuisine eventually.

Day 4.

First thing in the morning was the canal tour – which I had been on something similar when I came to Copenhagen with work, but this was nice, other than two British birds behind us talking non-stop – it actually took us close to where we were to walk to later in the day.  Then we did a bit of walking around to get an appetite for the open sandwiches we had planned for lunch,  but we got to the market and the queues were sensational! So Sian would have queued – and then ate on the go, but not me, no way pal, even though I was starving, I wasn’t hanging around – we walked back and thought we would try somewhere we had seen previously the “app restaurant”.

It’s apparently a chain, and you just sit down, download the app, and order your drinks and food – no interaction required ;o) It was surprisingly good – great choice, and the tables have a weird bit of iron-mongery on them, but this is where they place two wooden boards that hold your food in the middle.

We couldn’t hang around tho, as we had booked into the next “free” tour – of the hippy commune on the side of Copenhagen – Christiania. I’ll start by saying that this was the worse thing we did, the tour was poor, but the actual place it’s self was appalling – really not my thing, it was full of dirty wierdos and the alley where you can buy your drugs was just hideous. I am not a prude by any means, but this was like something out of a post apocalyptic film, shanty shite. I hated it.

We left, cold and a bit pissed off with the experience – so we went and got pissed back in the Scottish Bar and had a kebab.

Day 5.

Leaving day – I really don’t like hanging around, but our flight wasn’t until 21:00, so we had a full day to fill – so we had an early lunch at the open sandwich bar – fak me it was expensive, I think about £50 for four open sandwiches and a drink – it was pretty good, but I prefer my sandwiches enclosed so nothing can escape and then we did finally go up the round tower.

After lunch we checked out, and headed for the train – to get the train to Sweden! Now unless you know a bit of geography, this doesn’t seem very cool, but there is a sea between Denmark and Sweden – and it not only has a tunnel, but also a Bridge – I know, how cool is that, driving on a bridge, that disappears into the sea and into a tunnel for half the crossing…

Over in Sweden we first stopped at Lund, which seems like quite a nice small town, slightly olde worlde which a big church – then on to Malmo which is big, and dark when we got there and cold.

We had to get back for the flights, and I couldn’t drink, so unfortunately we mostly walked around a lot, Lund was especially busy in the “bars”. But atleast we had now set foot in Sweden, which was nice.

Back on the train straight to the airport, which was handy, then a bit of a hang around and then home.

So that was Copenhagen, it was pretty nice, great time of year with the cold and the snow – it is very expensive, probably nearly double the UK prices – but a nice November trip all in all. I guess I’ll only go back, if it’s with work….

The end of an era…

So this week, and after around 25 years I finally leave the company I have spent half my life with.. That’s quite an odd thing.

After a few other jobs in my early 20’s I started contracting in Martlesham, interviewed for a Novell job, actually got given a job to run the DNS for the .co.uk for the company. I was in a small team working in “Comnet” who looked after mail, news, dns and I was the “DNS master”.

On my first day, I was presented with a Sun Workstation, and didn’t even know how to get into it (I think it was press the STOP key and A) – I had a small amount of Unix knowledge, AIX I think, so this was a new world. It was now I was introduced to the wonders of O’Reilly books – something that helped my career very often!

I moved from that job after about a year, and got a new contract in Cardiff – not realising until my first day at work, it was actually with the same company! It was simpler times back then..

This is where I first got involved in system/operational management of computer systems, and spend many years in this little team, learning about SNMP and MIBs and alerts and “chocolate” Netview.

The big project was called Cambridge, based in Cambridge unsurprisingly – and we spend many weeks up there, sorting out the system, which had a requirement for “5 nines availability” which was amazing – 99.999% uptime means the system can only be unavailable for about 5 minutes a year! So we deployed multiple redundant systems – all there to check the status of the platform and make sure things were running okay.

I also spent quite a while in Leeds, on the NHS project, which again was deploying monitoring and management and implementing Omnibus across the contract for the Ops teams. Those were happy days, hard days – but also “hard” nights – what a time that was.

There were many other projects including Genie, which was the first mobile internet solution, where internet solution was a few lines of text on a phone – how things have changed today. We often thought about where things would lead, and imagined the amazing possibility of a phone, that could direct you to your destination and show you the best curry houses or pubs once you got there – and then after a few years it actually happened!

After some time I went permie (in 2005) and took over the Asset management and Discovery function, scanning networks and hosts to build up an holistic view of the estate, with “real time” information, this is where I had the pleasure of taking on a few grads into the team – and didn’t they do well….

Unfortunately this area was taken over by a specific regime, which was foreshadowing what was to become a prominent feature in the final 10 years of my career, and they were not interested, didn’t want to fund it, and we were all hung out to dry.

Luckily I had an escape route via my new big boss, who I was delighted to have remained working with for the final 6 years, and I moved into, albeit temporarily at first, big data….

We ran an internal big data platform, processing event information for the analysts, when I say big data, even now it’s quite big, petabytes of storage, and processing three million events per second through the platform. After a few different roles here, design, project management I fell into what one would now call the DevOps area, and built a team of infrastructure and application experts along side traditional Ops guys. In reality, when I looked back, we almost ran a Site Reliability Engineering team, although I that point I had never heard of the phrase….

We had some good years there, working with some great, talented people – but unfortunately the regime took over again, and the same old story happened with funding and management support and a good chunk of the team left to move elsewhere in the company.

The new role had a lot of exciting prospects, and although it was quite a wrench to leave the old project which we had matured into a decent system, I was happy for the change.. We were all to work on an exciting new project, and we embraced the lack of knowledge and got to work building infrastructure in the “cloud”.

This was new to us, we had looked at moving our old project to GCP, but that was mostly a paper exercise, this was actually building stuff for real. All the team learnt a tremendous amount during the last eight months – but for me it was just lacking something.

The company was continuing to shift, something I had seen probably 4 or 5 times over the last 25 years – “new” ideas, “new” leadership, same, if not worse issues – I wanted to find a job which gave me more control, something “smaller” that would allow our ideas to become real, and not have to fight everyday against the big corporate engine, with it’s stovepipe thinking and ingrained “solutions”.

..and I hope I have found it…..

It’s been a tremendous journey, and I have had the pleasure of working on many varied projects, with many varied people, a lot of them brilliant, some of them, well, not so much… But have had a great old time whilst doing it.

I am however, looking forward to the next, and possibly final chapter in my career, a far smaller company, which I am hopeful will be dynamic and technically greedy and open for making things real – quickly and without a ton and a half of red tape and nonsense.

We shall see….

St Ives

After some time, we finally got around to booking up St Ives.

As we have so few people living at home now, we’ll no one, it means when we go somewhere we have to think about the “little one” – Mags the dog. So we booked up “The Nest” in St Ives – looked like a great location and had some pretty decend reviews and allowed dogs in – so we booked it.

First surprise was that the booking has a £85 cleaning fee, cos covid I guess, but they also asked if we were bringing a dog, and although not mentioned on the site, they wanted an extra £20 for cleaning up after her – not happy.

Couple of days before we were off, had a little look at the weather and it pretty much stated that there was a massive storm coming, rain and 50 mile an hour wind, plus plenty of rain on the Friday and the Sunday.

Friday

Up nice and early for the 170 mile trip down to the end of the country, got as far as Bristol and the rains began, and continued for the next two and a half hours. Sign of things to come?

No, it wasn’t. By the time we got to the other side of Exeter it seems like the rain was easing off, so we stopped off for a wee for all, and a surprisingly tasty breakfast subway. An hour or so later, and we got down pretty much as far as one can go, to Sennen Cove.

Start of the first walk was from Sennen harbour, and out along the coast to land’s end. Just a mile away, no rain, and hardly anyone around – great time to go.

Quick look around Land’s End, pretty rubbish, and a quick walk East to see some proper coast line, then back along the cycle path for a very tasty toasty sandwich in the Cove Cafe. Then onward… to somewhere else.

We’d seen Newlyn on the T.V, so stopped off, the little we say was crappola, and got some expensive, but very nice seafood mix from the little shop. We did get free parking though. The we had a look at Penzance, and drove the front, then turned left and headed to home, St Ives.

Got to our home for the next two days and 2 mins past four – bloody checkin time was 4:00, with a 10:00 checkout – piss take. Walking down what we thought might be the biggest hill in St Ives, and just managed to bend our suitcase to fit into the tiny place we had.

It was okay, had what it needed, if a little small, and as we found out later pretty cold at night time. But we decamped and gave the little doggy an hour to have a little sleep before going to have a little look around St Ives. St Ives is pretty small, things are very close, which is great, we had a little walk, and the rain starting a little – first time in the day. Had a beer outside of the Sloop – miserable barman, then a few in the Lifeboat Inn, which was nice.

Then we took a stroll over to an Indian to get a takeout ready for the rugby, and had a beer in the Queens while we waited. Like a spaz I left my phone in the Queens but did remember and fumbled about in blind panic trying to find it. Got the ruby, back to the house for a couple more beers, a vindaloo and a watch of the rugby.

Saturday.

Didn’t sleep great, Vindaloo wanted to come out to play from about four in the morning, and we had the Mag’s sleeping on us all night – but we got out for a great doorstep bacon and sausage sanger in the appropriately named Scoff Troff caf.

After saying goodbye to a bit more Vindaloo, we took a stroll down the coast past Carbis Bay and Porthkidney beach to Lelant, Lelant didn’t look great, but we found an okay pub to wait for the bus back to St Ives. As we had walked almost 5 miles, the little dog couldn’t make anymore, and as it happening it starting heavy dribbling with rain – the bus was pretty welcome.

Spent most of the afternoon hiding from the rain and watching Netflix, then out for a massive mixed grill in the Firehouse.

Sunday.

Had to get out for 10:00, so basically got ready and packed – still left Mag’s bowl behind, and packed the car, then went for a little walk along the top side of St Ives in the beautiful sunshine – although after about a mile we say a rainbow, really got some nice photos, then realised that a rainbow means – RAIN. and it did.

We sheltered for a bit, then headed off to Newquay. Only about 40 mins away, we headed to Fistral Beach, which is the “place to go”, peaked in the wrong place, but took a walk along the beach with a thousand other people, killing time until we could go to the Fish House for 12:00.

12:00 came, and the Fish House refused to be open, so we headed to Rick Steins place, which welcomed us and the dog in, to a window table. We had some amazing fish and chips with some incredible gravy – I was very impressed.

Then it was time to come home, so we did. Got back about 4, liked St Ives, would hate it in the summer.

The Bell, Skenfrith

Covid still continues to disrupt everything.

We booked to go here earlier in the year, and two days before we were to visit they were flooded, and didn’t reopen until September. So after having issues with Abergavenny and trying to rebook Felin Fach Griffin – we decided on a night over in Skenfrith.

Looks to be a bit on a rainy day, so we went prepared with our waterproofs and my new Salomon booties for a 12 miles hike around 2/3 of the three castles walk (the full thing is 19 miles, which was a little too much).

Skenfrith was only about 40 mins from home, so we arrived about 10:30, and I went in to make sure I could download the route, as reception was very flaky – looked very nice inside and was well welcomed for that short burst.

Hike was pretty steep and wet, but not much rain forthe first 10 miles – we stopped off at Grosmont, for a pint in a very nice little pub – as we had packed a couple of sangers – and had planned a big old evening meal we only had a quick pint, but food looked pretty good there.

After a very quick look around the castle, we continued our walk up and up through the mist and clouds to the highest point at around 1400ft, then came off the official three castles walk to head back to the hotel.

By the time we got off the hill the rain really started in earnest, and we got immediatly soaked – as the light was failing, and I wasn’t sure if my phone was going to be very usuable in the rain – we decided to follow the road back to the hotel – which may have cost us half a mile, but saved a lot of swearing.

Luckily the road was very quiet, we only saw perhaps a dozen cars on the three mile stroll, and before long we arrived back in the hotel, dripping quietly onto their reception floor.

Check in was very efficient, and within 5 mins we were in the room, which had a big four poster and a seperate sitting area – very nice.

The shower was pretty okay, albeit within the bath, but pretty soon we were clean and dry – the room temperature wasn’t great, but fine for me. We had a cup of tea, with fresh milk and a very nice little shortbread – and dossed for a short while.

Dinner was booked for 7, so we headed down just before 6, and managed three very nice beers and vodkas, before ordering up the nosh.

Smallish menu, but decent choice, we plumped for a cheese broulee which I had never neard of before and a liver pate. Fillet of beef, with ox-cheek and pepper sauce for me, and sea bream for Sian, which we were to go 50/50 on.

We sat for drinks in front of the fire, and for food, on a good table “in the corner” – which was great. Food came very quickly and was very very tasty, both starters were lovely.

After starters, the mains came a little too fast, but were both excellent. I had ordered medium rare, and it was perfectly cooked, plenty of red. The fish and the meat were fantastic, the ox cheek was perhaps slightly too well done, or just a little dry, but the peppercorn sauce was great. I even liked the carrots.

After another round, we had the cheese board to share – three decent pieces of cheese and enough grapes and crackers for two – very good.

The whole meal was really very good – not cheap, fillet was £27, fish £21 – but worth the money for the quality – one of the best meals we have had.

Good sleep that night, I was knackered and was in bed before 9 – and then a pretty damn good breakfast in the morning.

All in all a great place, with great food. My only single issue, was they had the house cat roaming around the restaurant which some people love – I don’t!

Not something we would do every weekend, at £280 all in, but a very nice treat on occasion.

8.5/10

Corona

Here we are then, 2020 and the plague has hit.

Odd times when the whole country is now in “lockdown”, and one is not really allowed out without good reason – like to get some butter icing or something.

I am not sure, but I may have the bug, the symptoms came on like this:

Day -1

Had a little bit of a cough – nothing that different to usual,but one of those that makes you think you might have a cold coming along

Day 1

Bit more of a cough, but only in very small fits and starts, starting to feel tender on my back, and feeling a little washed out – went for a run in the morning, so still had energy, but later on was suffering slightly with being “bothered” to do any work.

Day 2

More of the same, no running, but a bit of Yoga and felt okay, back was more tender, and gave up for a couple of hours about lunch time to have a lie down for an hour or so. Not a perfect nights sleep.

Day 3

Pains started last night – mostly in the back, and neck. Slightly more difficult to breath, but not any worse than other colds really. Didn’t fancy going for a run! Feeling a little light headed and more tender around the back,..

Day 4

Started a lot better, but after lunch felt pretty dizzy and it was more difficult to get oxygen in. Had a little sleep between 3 and 5, still a bit dizzy in the evening, went to bed at 9 and felt like every breath wasn’t getting enough air/oxygen in – nothing to get gaspy about, but just always uncomfortable. Reminded me of when I was swim training, when you would breath after every other stroke, but it never felt like you had quite enough air in you.

Day 5

Up early – sick of sleeping, still don’t have enough breath so went for a 5 mile run. No issues with that, when I got home, feel a little light-headed, slightly dizzy and the breath still doesn’t quite get enough in – I assume these are all related to slight lack of oxygen… Starting sneezing this afternoon, so nose starting to run. Also seemed to have lost sense of smell.

Day 6

Still got what feels like a “normal” cold now, with runny nose slight cough, sneezing. Other than that feel more washed out than yesterday, but that may be because I am just not doing anything…

Day 7

Should be gone now? Anyway very tired this morning, stayed in bed until 8:30 sleeping. Just tired today, still a bit of sneezing and shortness of breath, but feel mostly better now.

Day 8

Might be fixed now. Still slight shortness of breath and a bit of a cough – also tiny headache. But the overall tiredness is probably gone now. So that’s that. Will try a run tomorrow…

Day 9

Ran – feela lot better, but still have the tight chest and slight cough

Day 10

Ran again – feel better, but still tight chest. Had four Peroni’s – tidy.

Day 11/12/13

Some running, lots of sneezing

Day 14

Felt a bit shite today, just tired really, bit of sneezing and a bit of a cough. Getting fed up with this really..

Day 15

Worse again today. Had a bit of a coughing fit last night, chest is tight and a bit sore today. Feel a bit drained..

Day 16

Not too bad – so had a beer or 12

Day 17

Had a number of beers last night, not feeling brilliant today – bit of a hangover so not sure how ill

Day 18

Quite difficult to breath tonight, worse its been – mostly because I couldn’t breath through my nose, which just made things feel worse than they were – closest to thinking about phoning the doctor. A little scary.

Day 19

A little better, sat around yet again – still feels like its slightly difficult to breath

Day 20

Good run this morning. Feeling better with the lungs, just feeling of hay fever now.

Day 21

Feels like hayfever now, blocking and running nose, slight cough, slight shortness of breath – just annoying really…

Day 22.

Quite bad last night, felt quite difficult to breath, nose was blocked again, but slept from 12:00. Today I ran, which probably wasn’t the best idea, felt difficult to breath all day – not impossible, just more difficult than normal. Had some piriten.

Day 23

Felt a bit better today, during the day breathing was a little easier, still some coughing fits and sneezing. Seemed to get worse towards bedtime, had some Vicks which helped for a bit. Slept okay. Another piriten.

Day 24

Worse again today, tight chest now, not really had this before. If this is just a cold, than this is the last stage before coughing up stuff and it all being over – fingers crossed. Eyes sore, and still sneezing in between the coughs!!!! Another piriten, not sure its helping that much.

Day 25

Worse day ever!!! Coughing, sneezing, full nose – but worse thing was real trouble breathing.Had to get up at 5:30 as it was so uncomfortable. Once up its okay, but every breath is “limited”, and you can feel that the air isn’t getting right around your lungs. Feels about 50% capacity or less – it’s sort of like breathing under the bed covers, where you don’t quite get enough oxygen. Really thought this might be time to go to the hospital.

Struggled all day, did go for a half hour walk, which actually made things a little better, then was dreading going to bed – but it was fine. For reference I had a gulp of cough medicine in the day – don’t think that cured it tho?

Day26

Hooray!!! Can actually breath again today, although not perfect, it is like supping on nectar drinking in that sweet sweet air! Still sneezing, cough feels like it is about to break, far far easier to breath – hopefully thats it now. Will make sure I dont run for a week, to make sure I dont make it worse…

Day 27

Chest got a bit tight last night, was a bit worried it may come back – but it didn’t. Still able to breathe pretty well this morning, do feel more tired that usual – won’t be running! Sneezing seems to have stopped and it does feel like we may have some loose gunk in the lungs that hopefully will start shifting later… Got pretty knackered around midday, so after being told for the last 20 days, I am finally going to take a few extra days off sick – first time ever….

Day 28

28 days later! First day off sick that I can remember ever – feels very weird. Breathing is a little better I think, lots more coughing though – but just like a normal cough, and very dry again – mostly feel drained, tried and quite a bit dizzy – but the might be from lying down all blumming day. Not been out anywhere today – just about to get 10 mins in the sun tho…

Day 29

Feeling much better now, still have a heavyish intermittent cough, and just feel tired and a little dizzy still – not sure if that is just because I have been lying around so much… Breathing is still not 100%, very easy to get out of breath by doing almost anything!! Had a bit of a blip just after lunch, when after getting some sunshine found the breathing was more difficult than before – not sure what it was, as it went after about half and hour and has been okay since…

Day 30

Slept well, discovered that although I could breath in and “fill” my lungs at the end of last week, breathing in now means that I can keep breathing in a lot more air than before – which is odd, as I had not noticed much wrong when doing it last week. Mostly tired, breathless when doing *anything*, dizzy and a bit of a headache today.

Day 31

One month in! Felt like I had a big chunk of gunk on my chest this morning – seems to have mostly gone by lunchtime. Still coughing a bit, just feel tired and out of breath still – it’s not getting better quickly! Ability to breath in a deep breath of sweet, sweet oxygen feels not far off normal now though which is great.

Day 32

Hopefully that is it now. Lungs feel pretty good, still a bit of something on my chest, still a little cough, still a little breathless – but I feel like these things will just take time to go.

So – what a thing that was, although I have not had any tests, what ever I had was something I haven’t experienced before. Luckily I wasn’t badly affected, and in the most part was just an inconvenience. But that one Saturday, when the breathing was hard was very worrying.

Seville

This year we decided to go to Seville for our “late in the year” visit – this was mostly because SkyScanner had it as the cheapest place to go.

We had two flights from Bristol with extra bags for a hundred smackeroons – not too shabby at all!!!

So Friday morning we got our stuff together and set off early doors for the airport. Found a spot in the”usual” place, just by the enterence of the multi story, and in no time we were through security (I got body scanned and some block felt my feet) and into expense central.

Usual routine, BK breakfast (07:00 is a little early for a beverage, but saw loads of folk drinking. Why n earth do people think that because they are getting a flight it is a good idea to have a pint with breakfast???) then by the time we finished that its the long queue for the plane.

Although we had a cheap flight, I was too tight to pay for an allocated seat – I’l say it’s out of principal, and they decided to put us an entire plane away from each other. As it happened that was fine, I had my movie and didn’t really notice the flight.

After a couple of hours we landed in the heat (in Dec) and were whisked through the airport and nabbed a cab into town.

Hotel was “boutique”, which just means smaller than usual, but pretty okay – and the room was ready, so straight in at around 13:00 Spain time. After a quicvk unpack we headed off to get the lay of the land.

It was pretty warm, not hot, on the first day, and I did look a bit of a chump with my shorts, short sleeved top and hat on, but it was pleasant enough. We took a stroll right through the middle and ended up at the “Plaza de España” which was a pretty cool place. No bars there tho,, which missed a trick, so after drinking in as much of the sceneary we headed for a bar. Luckily we found one.

First local beer, it was okay, and a coup-le of tapas, meats and then fried fish – was tasty, and plenty of it, another couple of beers and it was time to head back tot he hotel to change.

Got back and slipped into something warmer, and may have had a little snooze, but then went up to Hercules – which is a big bar/local/tourist place for a sniff around and a couple of beers. Then we headed over to a typical Spanish venue for a Vindaloo.

Day 2.

Pretty hot today, went for a quick run down by the river this morning, nice to stretch the legs! Then we headed off for some breakfast, where I had my first smoothy – raspberry and pineapple – it was nice, but every time I took the first swig it made me gag just a little.

The we had a stroll, and went up on the “mushrooms” of Seville – which was really good – I liked that quite a lot (alhough it was a bit high) – it was only a couple of euro’s to visit as well – highly recommended ;o)

After that we walked some more and nipped in McD’s for a wee (and some chips with cheese and bacon – which was very underwhelming), then along the river to the bullring for a visit.I quite liked that – but would have liked to have sat in the stands, although we did go on the actual bullring.

We then found the guarantreed tourist attraction in every foriegn city – the O’Neils Irish bar. So we say outside with massive vodkas and hienikens in the 21 degree heat. I was sweating, and it wasn’t the prices.

After that we went to the big market place that had loads of eateries, and had nothing, then I am not sure if we had Lunch or not, but we sat outside a beer place for a long while, then I think we got changed, had another beer and ended up in the burger joint – which was real nice!!!

Day 3.

Lie in today, nursing a bit of a hangover.

So we went to Alcazar first, and had a look around, then over to the “gypsy” quarter – Triana, walking past some of the old expo stuff. Stumbled across a real “traditional” tapas place called Tipico, which we were the first in, but was packed after half an hour. The menu had no English, and they did’t really understand you so we guessed and ordered a variety of things. When they are ready they chuck them on the counter and ort of shout in your direction, so we need to keep your wits about you – had some tasty stuff there tho….

After Triana it started to rain pretty well, so we legged it somewhere, maybe straight to the Cathedral – which was massoove. We walked up the tower, which was free – tidy and by the time we were bored of religion it had cleared up.

Not sure why we didn’t have drinks, but we went back to hotel, then out again at 8, whch was ewhen the nice tapas bar across from the hotle opened (Maguila) – had a very good de-constructed beef wellington and a coupl eof good beers. We intended to go to the blues bar, but it was shut on a Sunday, so we just went home I think…

Day 4.

Final day, had a mooch around the center, and had a quick look at was was the old tobacco factory and now is the University, then had another nice lot of tapas at Chic&ole – where we had what was called Scampi and glue, which was shell off prawns and some tiny thin things, which were delish, and we think we found out were baby eels, but still not too sure…

After that it was time to head back to hotel, eat some more free sweets and get the taxi back to the airport.

This time we happened to have a row to ourselves so we had plenty of space – tidy.

Ironman Wales 2018 – the race

The Swim

….it took us about 10 mins to get down onto the beach,I was so looking forward to getting in the sea so I could wee, I was looking around for the support, but spotted no one, and at the last minute I pulled my goggs down and stepped into that chilly sea for the 2.4 mile swim.

The terror I felt in those first few minutes from when my feet first touched the cold water is indescribable. You are along side another 50 people, all seemingly trying their hardest to drown you, I couldn’t see the first marker only 20 meters away, I couldn’t put my head under water, and I couldn’t make a single stroke.  I tried breaststroke, I tried to put my head underwater, I had sea water already in my goggles, I was knackered, I honestly could not believe for a second that I could possibly do this for over an hour and half and at this point my feet could still touch the bottom!

I forced my way to the first buoy, and into a slight amount of free space – my swimming was head above water, breathing either side, and not really making much headway, but then a real bit of space, and bugger me, I started to actually swim – it was the most fantastic experience – then some twat smacked me in the mouth..

From here on in the swimming was fab, the people were not, where ever you swam, there was someone else there, either with their feet, or their body, or hands crawling at your feet, open water is bad enough but at the buoys its hideous. I did notice that I was overtaking people, first time that has happened – everyone in the pool overtook me, but I was motoring along. Stoke, breath, spit out sea water, stoke, breath, pass someone, stoke, breath, bump into someone, stroke, breath, arrgghh somethings touching my feet…

Before long we were nearing the second buoy and the last bit before the end of the first lap – was I.. could I be… enjoying this?

Got into shore and tried to stand, failed, and tried again – woohoo sand, can I run, nah, just walk – empty the goggs, remember that I was almost popping with wee, any fan club, can’t see anything, which way to the sea, ahh remembered to wee..

Second lap was more of the same, the field must have been thinning, but it didn’t feel like it, any open water tho was amazing, I was really enjoying the swimming, until I got to the second buoy again – you can tell you are getting near as you start tasting diesel in the water, sea water is bad enough, but diesel as well, no thanks, unfortunately as I closed in on the final turn for some reason the water started to leak into my goggs, and effectively blinded me. It hurt, and I couldn’t see anything other that some shapes near me, the visibility in and out of the water  was about the same, and my eyes were stinging, it felt like I was zig-zagging all over the place. But the orange splodge was getting closer and then I was out. I was also very drunk, or so it seemed, I was so wobbly. I spotted the support crew, then I was up the zig zag to find my bag.

Tears streaming I got one arm out of the wetsuit and re-atatched my watch – stopping the activity I saw it was 1hr 17 – amazing, far faster than I had expected, a fine start to the day. I got some water into my eyes and stuck my shoes on, walked up the ramp and started the 1Km jog to the transition.

The Cycle.

Loads and loads of people shouting and cheering along the route, it was all a bit of a blur – no idea how long the run took, but before long I was along side my peg, and with no space to sit I took my blue bag and disgorged myself from the wetsuit. Luckily I had used body glide in the morning, so the suit came off quite well, I was a little dizzy, but managed to change into the right things, stuck my swim stuff into the bag and meandered out for another wee and to find my bike.

On the bike, started the GPS, and away I went for the 112 cycle…

There was a fair wind coming from the West, as I headed out of Tenby and turned left into it. I was feeling good though, pedaling was easy and I overtook a few people as we left Tenby and settled into a rhythm. The rules state no drafting, but with so many people around it was impossible, the run out to Pembroke was pretty good, I had plenty of drink, and one of the thins. First real hill was out of Pembroke and all was fine with the world.

Angle was the first feed stop, I made sure I stopped at all of them and took two bottles of water, and waved farewell to my old bottle, one high5 in one bottle and away we go…

Even though the route back should have been with the wind, it wasn’t quite – but all in all the cycle was monotonous, and grinding. I slowed through Sageston where I knew the supporters were, and feeling sorry for them, having to wait around for me to spend about 10 seconds passing them, I turned right through Carew and up the seemingly never ending but only 5 miles of hills towards Templeton.

I think somewhere around here I heard someone say that it was about half way, and I was feeling okay as I headed up the big hill towards Narberth, only once more around this and I’d be done I thought ;o)

Down the otherside and a pretty nice drop to the bottom of Narberth, when at about 35 miles an hour I lost my sight.

My eyes had been quite sore after the swim, but with the wind in them they just shut, and I had a real struggle trying to open them. Tears streaming I had to pull on the anchors and was weaving around, which must have been a nightmare for anyone trying to pass me, not that I could see them. This was something that continued to affect me on almost every slope, a little dangerous and the last thing I wanted to do was to crash out!!!

The hill out of Wisemans Bridge is the “biggy”, badged at 16%, it’s a bit of a killer. It’s not that long, but long enough – luckily for me, I have many hills like that on my training rides, so although not easy it was fine and dandy, passed a load of merry nuns at the top, and it was almost time for heartbreak hill

The most famous spot in Wales Ironman is Heartbreak Hill, coming out of Saundersfoot – it has some fantastic crowds. The start is barriered, so lots of shouting, but as you climb the never ending hill the closer you get to the top the closer the support gets, until they are right along side you – it must have been about one by now, and they were in full spirits, fancy dress and beer and loads of “banter” it really is quite an experience. Once at the top its “downhill” all the way back to Tenby and the second lap.

Back into the wind, and I must admit a little drafting was unavoidable, knowing you had to do all that again, and you start to begin to consider that fact that the pains in your knees are starting and you still have that crazy run at the end. Back through Sageston and the team were in high spirits, so great to see them flash by, up the grind, and finally back on the last leg. Second time up Wisemans Bridge saw some people walking – not me man, support terrific up there and the nuns were still at the top – slightly worse for wear. Then the final hill , the final push up through the still many crowds up and out of Saunderfoot and then down to Tenby and the final push.

Rushing into Tenby and I spotted my team again, at the bottom of, and half way up the hill I had forgotten about and hated with a passion. Just a small cycle though the town, passing all the runners already on the course, and into transition.

I stopped the gps – 7:30, exactly as I had hoped, I couldn’t believe it – two down, one to go!

The Run.

No time to think, into transition, drop off the bike, crowded again, got my red bag #1946. Found a spot to change and felt like I stayed there for half an our, when it was only 12 minutes and I was out on the feet.

This is when it really hit me, the fact that there was a 2.4 mile swim and a 112 mile cycle in the bag – both the furthest I had ever done in one go, and now I had to do a 26 mile run, just 26 miles, and that’s it done, ..just 26 miles… OMG.

I have finished a marathon before,  and I did two and a half in one go once, which nearly crippled me, and I had only run 18 miles in training, and that was with no other run or swim – but here it is, only five hours to go…

Haha, when I type that, it seems amazing, yeah man nearly finished, only FIVE hours left to keep going – that is completely bonkers! And after two miles, which saw me half way up the big hill I just couldn’t see how my body could continue.

This is where training, and your bonce come into their own – you can’t do it, but you sort of know you will – it gives me goosebumps now, thinking about it, that certainty that you will make it, you will keep going, you will push and push until you make that finish line.

That run is a bastard.

There is just so much up, its up out of Tenby, its up in the flat bit, it’s up towards the first turn around, it’s up to the second turn around, it’s up before the long down, it’s up in Tenby itself, then you have to do it all over again.

I ran the first lap, just stopping at each feed station (of which there were loads – five each lap) and saw the gang at a turn around point, which meant I saw them three times each lap, and in my head I thought, “Second time around I’ll just walk the big hill”, that was my next  challenge, run until the big hill again.

Second time around, walk hill, run the rest – in my head “Next time around I’ll walk the hill, then the other smaller   hill to the turn around, and the small hill before the next one”, just keep moving.

As I came down the hill the second time, nearly at half marathon distance all I though was, one more lap around, then I’ll be on the last one, and that will be it! Haha, what a thought.

Third time around was getting really hard, my back was killing more than anything else, I had some ‘brufen, but it was still bad, but at this point everything sort of blurs together, it’s just a lot of pain and I was so fortunate that it wasn’t impacting my moving forward. When I did the 100K run, I physically couldn’t run for the last 5K or so, it was impossible – here I could, and I relished it. Last time around…  before the final lap!

I got to the final lap, you pass the finish on each lap, which is which is sooo mean, but I was okay, time was of no concern at this point, just get to the bottom of the hill, then the top, then onto the downwards and that’ll be it.

Running down the big hill, the thrill, even at this point is incredible, people are still running up, they have at least one, if not two laps left to go, but you are on the last 2 miles, you are going to make it.

Running through Tenby for the last time, was slow, but the cheers and drunken shouts of support are magical – you are knackered, you hurt, you are both thirsty and hungry and not – all at the same time, and you know that this time, this time around you are not turning right, you are going straight on, straight on through the cordon of people and through the pain and through all the early mornings and through all the hours of slog and through finally to the end – the smile is massive, I couldn’t help but fist pump and skip and raise my arms and smile and smile and smile – and at the end of it all, all of the training and effort and 14hrs and 43 minutes of a Sunday in September, you realise it all – and it is so simply summed up by the loudspeaker shouting:

“Andrew, you are an Ironman!”

 

 

Ironman Wales 2018 – pre-amble

The Sign up:

I originally signed up to the Wales Ironman on the 20th Sept 2017, after coming home from the pub. I had really thought about the chance of entering it for a couple of years, but always thought that it would be too big. But once paid, and its not cheap at over four hundred notes, you are pretty committed… Here started my Ironman Journey..

The Training:

I have added a few blog entries, looking back, not that many – to cover the training, but basically I started properly in Jan 2018, and in the eight months I did:

Cycle – around 1500 miles over 45 rides with about 60,000ft of ascent

Run – around 630 miles over 92 runs with about 25,000ft of ascent

Swim – around 37 miles over 32 swims

Taking around 225 hrs which is just over 7hrs a week – which after doing it, seems alot less than it felt!!!

During that time, the longer swim was a mile and a half, the longest cycle 110 miles and the longest run was 18 miles…..

A daily breakdown was – swim, cycle, run, swim, rest, cycle, run

The Weekend:

Ironman is a big event, around 2400 competitors this year – and the “weekend” lasts from the Thurs to the Monday. Thurs and Friday are mostly for registration and the briefings, so I made my way down on Friday afternoon, into Tenby. First up was registration, whre you have to pay another fiver for a race licence, then you go and get your bags and the bracelet you have to wear until the end.

You get a – blue bag for your cycle stuff, a red bag for your run stuff, a white bag for your going home and arriving clothes, a pink bag for your extra trainers (due to the run from swim to transition), and if you have applied separately two “personal needs” bags which are the just in case bags you can pick up on course – if you dont use them they are binned! These are all put in a pretty snazzy ironman bag along with some stickers and your race number. You also have to “read” about 12 pages of rules and disclaimers so if you knacker yourself up it is entirely at your own risk and blah blah blah.

I was quite sad that I didn’t get the “tattoos” for your arms like you sometimes see, but I made do with the stickers.

After this I made my way down to the sea to check out where my pink bag went – this was on the zig-zag own to the sea, where you leave your trainers to pick up once the swim is finished and you have to wobble back to transition for the bike leg. I am very glad I did this, as some guys were really struggling to find their peg on the day…

The day was great, so as I had an hour to kill before the briefing I went and sat in the Imperial overlooking the beach and had a couple of crafty pints.

The briefing was an hour, in an absolutely packed hall – and just went through the gumph they had already published – this was a challenge in itself as the two beers were desperate to leave my body after half of it…

Once that was finished I met the family in South Beach Restaurant for another couple of beers and some pizza, where we bumped into Shane Williams (who whopped my time). And then off home.

On the Saturday it was racking time, this is where you stick your bike on the racks, and your blue and red bags on their racks.

I didn’t realise quite how stressful packing the bags is until Sat morning.      You get one chance really, so you have to make sure you have everything – for the bike there was: helmet, gloves, sweatband, top, bib-shorts, socks, cycle shoes, towel, race belt (with number!), run vest and run vest supplies – steak slice, Ibuprofen, Hi5 zero, glasses rag, Jelly Babies, one bottle of coke one bottle of orange juice and water, a cliff bar and a spare headband. For the run: shoes, socks, shorts, top, run sweatband, spare towel and another steak slice (just in case!).

Bike filled with inner tubes, tools, numbers and tires pumped we set off for Tenby.

Arrived around midday, and the car park we expected to use was full, so tried to find somewhere else, we ended up in the golf-course, which had big signs saying they would clamp us, so although re-assured by my wife they wouldn’t I panicked and took my stuff and told her she’d have to find somewhere else – what a wally. So me and Kate took the bags and the bike up to the transition area.

The bikes were all outside, all 2400 of them, quite a sight. I finally found my spot – 1946 and the bloke behind me, was waiting for his spot, 1947 – quite a coincidence? You get access to the bikes on the following morning, but not your bags.

I stuck my bags inside the big transition tent, along with hundreds of others, and tried to remember where they were. As you leave you get your chip – which is pretty important, and then that’s that.

I found out at this point how to manage your bottles. The way the feed stations work is that they hand out water/electrolytes in bottles, but you need some bottles to start with, so I had no idea how that worked, until one of the guys stated the obvious – you dump the ones you start with – which was very sad as my bottle had been with me for some years. We had a walk a round in the rain, got a pasty and went home.

Fish and chips for supper and bed just after 9:00 for me, and quite a restless sleep.

Event Day.

Alarm clock was set for 04:00, I woke for the fourth and final time at 03:57. Time to get it on!

I had a quick shower, made up my “lunch”, which was four lots of thins with marmite and pate, filled my cycle bottles, got my swim stuff ready: wetsuit, watch, earplugs, goggles, swim hat put on my lucky event pants, , some going down clothes and a couple of pieces of toast.

We got down about 05:40 and the car-park was virtually full, luckily we found a spot, and set off for the transition area to get the stuff on the bike and get changed.

By the time I managed to get into transition and stick my lunch and bottles on the bike it was  06:10, and I had 10 mins to get onto HIgh Street, so I changed into the wetsuit, and got my shit together, and followed the line of penguins down to the start.

Got to my start position, which was pretty much the back, as I had slotted myself into the 1hr 40 bracket, and stood around for 40 mins busting for a wee.

As there were so many people in the queue, I missed the anthems which was a real shame, and at around 07:00 we trotted forward. I stuck my trainers in the pink bag, along with my glasses – popped it on the 1946 peg and this was it – I was about to start the day proper…….

IM two weeks to go

Hmmm, didn’t think this day would actually come, it seemed so far away when all this kicked off, at the tail end of last year. But here we are, two weeks today I will have either made the time limits, or not..

So the last update was two months ago, not sure what has happened since then. I know I have cycled to Worcester which was a good 85 mile, and went out with Mr Marr last Sat for a sixty with a few hills on.

I have ran an 18 miler, up hill and down dale – which hurt quite a lot, and I went in the sea – once.

I guess the question is, am I ready now – and yeah, I am. I think looking back I should have done better, but it’s quite an undertaking to train for one of these – it’s been many weeks of mostly doing something everyday – but looking back, it’s only about 10 hrs a week – which seems less than I thought it would be.

Anyway, I read the instructions, I know where to pour the food stuff and liquid, I know how to cycle and swim and run, and I think if I make it to the run within the 10.5 hr window I’ll hopefully make it around – can’t say more than that.

Other than that, I am pretty much sick of it – I can’t say I have enjoyed the training for this event, nothing like last year and the halves, or even the year before for the “big” run. But two more weeks and it’ll be over.

Maybe I’ll learn the piano next, and certainly have more lie ins.

 

 

 

 

 

 

Krakow

We went to krak off – which apparently is the right way to say it – not Krak ow!

Had a bit of a long weekend – travelling on the Thurs monring and back on the Monday night – plenty of time to see the sights, maybe too long, we’ll see..

Up very early on Thurs, had to be in the airport at 5:30, so although tempting, it was too early for a beer, and instead the regulation burger king was had instead. After the checkin/security and breakfast, we didnt have too long to wait until the flight came. It is completely amazing the way that flights work now – so many are leaving, one after each other, all therse people flighing around Europe for 50 quid each way – it really is amazing when you think about it.

Landed in Karkow about 10:30, with the hour difference – and was loking to get the train, but nah, too hell with that, lets just get a taxi. 89 zlotes – which is something around 20 quid – but no hassles, no mucking about – tidy.

Hotel room was ready, quite a nice hotel very near to the centre (Holiday Inn), and in next to no time we were out to the square.

It’s a big square.

It was a bit widy and a slight bit raining and was a nice break from the non stop heat we have had back home – we sat on the West side of the square and had the first local beer – a Tyskie, and tried out my Polish – I was rubbish.

After a short time, we went for a stroll, and then to Moburger, just off the square – which provided a pretty damn good burger.

We walked a little more, then back to the hotel for a quick snooze – I was knackered. Then we headed back out to the old town, and sat in a boozer called Cafe Art and had some Zywiec’s until the cows came home. We picked up some water and some crisps and went to bed.

Day 2. Took the free tour around old town, and then the tour around the Jewish Quarter – both about 2hrs and about 2 miles. Was pretty good, the morning one was better. In between we stuffed down some polish sausages and some dumpling things.

We had a couple of beers in the Qrt, and then back to the square for some drinkies and a big steak. We went to Sioux this time – pretty good place…

Day 3. Did a bit of sight seeing, saw inside some of the churches, and had a real cup of tea in the morning at the bulldog bar, which was full of hungover brits, some of them keeping the British stereotype alive by drinking beer.

Back to Sioux for livers for lunch, then headed down to the Qrt for a night out. Sat in a couple of bars, one used to be a SInger factoy, and we sat with a sewing machine, then we found a bar ith some live guitar playing and ventured in. The bar man, had no mixers, but he had beer, and Sian was happy with the initial vokda – the barman turned out to be a bit of a charactor, was boozing, and tempting shots out. We were buying rounds at under 3 quid for a pint and a shot – acording to Monzo we had quite a few.

Got slightly lost on the way home, and I had a terrible keebab, which was like a tosted sandwich, and which I found out in the morning was full of sauerkraut.

Day 4. Quite hung over, but booked a tri to the salt mines for 11:30. So had a poor breakfast on the square, and in the Taxi for about an hour in a long and winding vouage to pick others up, and then to the salt mines. Which were neither as cold, nor as amazing as  I was led to believe.

The mine itself was massive, really incredible, and the carvings and things were quite impressive – but it was like a cattle market. In here, little chat, now here, not granite floors, but salt, now here, and chat, salt things. I did lick the walls and it was very salty.

Back to the square, and a relaxing few beers, and quite an early night.

Day 5. Last day, already. Up early as we had to catch the minibus to the camps at 7:30. Bigger van this time, and a movie for the one or so hr trip out to Auschwitz.

After a bit of confusion with the size of the bags we were in and being herded around the camp one. It was nothing like I expected, big buildings with displays – like a museum I suppose. We say the piles of hair, and shoes and combs, and glasses and heard the history of the place.

It’s an event one needs to see, so I won’t explain too much, but I preferred the second camp, a lot more “real” for me. They say birds don’t sing there, and I didn’t hear any – I did n the first camp, but this second one, was different.

Back to the square for a couple of hours, some ribs, then to the airport and home.

We liked Krakow, we had plenty to do over five days, the weather was great, it wasn’t too expensive and it’s only a couple of hours away. Tidy.

 

IM two months to go

Arrggghhh – two months to go!

Am I ready? Am I ….

So what’s been happening then in the training world, I now have a regular routine around:

Monday: Up at 5:30, into work in Cardiff for 7:00. Work until 7:40, then swim for 40 mins (1 mile), back, sweating for a meeting at 09:00, then work.

Tues: Out on the bicycle before 07:00, 25 miles, not too many hills (just 245ft) and blast around trying to keep a speed of 16mph+, easy when the wind is with you!

Weds: Run – out for 07:00, at least 6 miles – maybe a flat one, or one with hills (200ft+), my average speed seems to be dropping to around 9:30min/mile.

Thurs: Up at 5:30 again – mostly with a hang over, into work – 7:30 in the pool for an hour – last time managed 1.5 miles giving an iron man time of around an hour and a half (if it was in a pool!!)

Fri: Either run or bike at 07:00 depending on weather – 25mile or 6 miles.

Sat/Sun: have altered this between 12+ miles run, 50+ miles bike, or now I’ll be pushing up to get to 70mile and a half in one session (maybe two weeks before the real thing)

With only 8 weeks left, things are getting tight. I intend to cycle the long circuit for the Tenby route in a weeks time – will hopefully not scare me too much think it’s about 70 miles – so that will give me a really good understanding of what it’s going to be like.

Also need to get some sea swimming in place, may do some in Pembs when I am down, but probably need to get through a few more sessions – not sure where yet.

I did the CarTen a month or so ago, which went well, 106 miles in 7:40, but with 40 mins of stopping – and only 5400ft, the actual cycle is supposed to be 8000ft and an extra 6 miles – so its going to be real tight.

You have 10.5hrs to finish the cycle and swim and get out on the run, and 2:20 to finish the swim with 10mins to get on yer bike. So realistically, best possible at the moment is 1:30 swim, 20mins faffing and out on cycle: 1:50, at the minimum 8hrs on the bike which gives 9:50 – just 40 mins to spare. Then that leaves upto 17hrs for the run, around 6.5 hrs – best marathon 4:30, ultra marathon last 26 miles: about 6hrs, so it looks like, even with a fair wind, I may make 16.5hrs – gulp.

IM Update

Been having a massage, seems to be making things better, but when I run the next day it hurts a lot. Also have a bad shoulder, which he is working on, but I think it’s just a kind of RSI from working and holding the mouse!! What a shandy.

Also had a leak in the house – into the lounge from the ceiling – Mr Negative here thought i’d have to get the ceiling down, but in the end it was just the toilet value leaking – fixed with a 20p washer (and slightly more than that for the call out).

Been a terrible couple of weeks for the cycling, only went out for a short one in weeks, did run up to Wentwood last week, which was a pretty good, if a bit tiring run – and it was snowing, and I saw some deer and a squirrel.

Still just about managing to get a swim a week in, still doing 1700m, in around 45 mins. I think i might be getting ever so slightly faster (but by seconds not minutes) which is not great. I think I should be breathing less, but I get very out of breath under the water. Pretty much anyone who has been in a lane next to me is faster – which isn’t delightful.

Running is still okay, not pushed the miles at all yet, do try to get at lest one run over 10 a week, with a couple of fours and a six if I can. Although this week I was in Cardiff for two days and had a belter of a hangover on Sunday ;o)

Mr fitness told me all my body is weak, and my “glutes don’t fire”, and all in all I think a bit disappointing. So I have just bought a kettle bell, and he showed me some simple moves – which make me sweat, so from April I will be giving it some.

I also need to stop eating so much..

Bank holiday tomorrow, so I don’t think I’ll get a cycle in again, April needs some focus as middle of May is the CarTen.

Week Stats (so far (sun – thurs)):

Swim: 1700m

Run: 6miles

Beers: None (omg – desperate for one)

 

IM Month 3

I was going to be updating this weekly, so I could keep an eye on how things are progressing – now we are getting towards middle of March, so must be time for an update?

Tried to keep up with a swim and a cycle a week, and he normal 3 days a week running – which is still going okay. It snowed quite a bit last week which meant I gave up on the cycle – but did run through some impressive drifts last weekend – makes the run a bit more tiring!

Going into Cardiff one day a week, which means I am getting some time in the 50 meter pool in Cardiff, its a lot better training in this than when I trained for the triathlon, which was in a tiny pool, about 20 meters – but it does mean there are many more people there – every single one swimming quicker than I am. The other week there was a woman in a buoyancy aid, basically sitting up in the pool, and even she was going faster than me.

One day a week cycle is really probably not enough, and I have only just started to increase the mileage – max was 50 miles with the Tumble (big hill) which was very tiring, the rest have ben a 30 and a 40 – I intend to go out tomorrow, as I have a day ff – but I have the masseur coming at 2:30, so need to be back. Hopefully he’ll sort out my shoulder which is giving me pins and needles and maybe get my calves sorted?

At the moment, I am hoping for a 1:30 in the sea – which at the current speed of 45 mins for 1700 meters might just be doable – you have to get out in 2:20, so I need to aim for 1:30 – which is going to take some speed improvements.

The bike needs to be complete by 10hrs 30, so take away maybe 2hrs for the swim and that’s only 8hrs for the cycle – which is going to be tight – then you have 6.5hrs to complete the marathon – which I need to be looking at perhaps 5.5 for that?

Anyway – going to be tough.

This weeks numbers;

Swim 1700 meters

Cycle 0

Run 29 miles

Beers 10 ish

IM Week 1

Trying to remember what happened!

First week of “real” training, been running for a year now – so it was all about the swim and cycle.

Went out twice, after first finding that my chain had welded to my bike through a little rust. First was just an 18 miler, get back used to it, and last Sat did just under 30 – which went okay. Slightly painful on the under-carriage after about 25, but all in all not too shabby.

I have had some new Shimano boots for Christmas, so along with me woolie boolies I was quite toasty.

Also went for the first swim last Thurs, which was a bit daunting – up about 5:30 to get into the pool for just before 7, do I not like swimming with people. In the 50 meter pool in Cardiff, whih is far better than the training I did before in the tiny Hilton pool. Nearly died on the first length tho, but got into a bit of a rhythm and I think, although the gps watch looks odd, I did 1300 meters in about half hour – so currently on track for something like 1.5 hrs or more at the moment, which is toooooo slow, anyway it’s just the first, gotta go back tomorrow.

Probably worth some stat collection:

Weight: dunno – pretty close to 13 I would guess, too scared to find out

Beers: maybe 8 pints, 4 cans?

Gloucester Half

Just to get a twelfth medal I did the Gloucester half yesterday – it wasn’t actually in Gloucester, more Gloucestershire.

Nike Marr attending with me, and after mentioning that he “just wanted to get around”  – then mentioned that fact he was looking at a 1:40. Buggar.

I set off like a whippet, which lasted all of one mile, then he overtook and kept that pace for the entire jaunt – coming in with an impressive time of 1:39 – and I was pretty pleased with a 1:51!

Not a bad course had a couple of bits that you re-ran, and had a small amount of hills, but all in all I quite enjoyed it, and now I have those dozen medals…

Ironman 1

Hmm, so I went and applied for the 2018 Wales Ironman, and unfortunately as there isn’t much of a selection process – other than sending a few hundred pounds to them – I was successful.

Incase you don’t know, an Ironman is a really stupid idea, it makes you travel 140 miles in a day, well actually in less than 17 hours, in the sea, on your bike and on your feet.

The distance is broken down into a 2.4 mile swim, 112 miles on the bike, and then, at the end, when you are already knackered, a marathon (26.2 miles) – now that’s just nuts.

As I have been running a bit, I think it’s safe to say that that is the bit I am less worried about. After nearly drowning swimming just 1 mile in the tri, the swimming is the biggest worry, and as I have finished the carten a few times a hundred mile cycle is doable. The big problem is doing all three.

They reckon you need to get the swim and cycle done in 10.5 hrs, then you have a few hrs to get the run in. Now, a month after spending the spondoolas I am getting nervous.

I have had one swim of 1300 meters, which took half an hour, and I have managed a full 28 miles on the bike so far – so a long where to go – but it’s okay, I have three books.

So, it’s 15th Jan as I type just less than 8 months to go…..

December Half – Lisbon

Last half of the year and we managed to get it at the same time as a yearly December trip – this time to Lisbon.

We had an early flight from Luton, which meant a trip up the night before – but did mean that we got to the hotel about midday on the Saturday. Room wasn’t quite ready so we walked up a long boring street to the “Winter wonderland” which was nothing of the sort, and back though some lanes where I bought a cable for my phone which ended up not working.

Went down to the Time Out market, which was a market, but with about 30 different little food shops – we walked for a bit, trying to decide and in the end went to one that you sat on the counter and had some reasonable pork with green stuff.

We then took a tram down to Belem which was where the race started, to have a look around. We saw some things and came back.

It got very busy in the evening so we walked around, then ended up having food in the hotel, which was nice and quiet and pretty good.

Next morning we found a little place to register, which saved us having to go all the way back to Belem.

Run was okay – pretty boring really, but pretty busy. Finished, got the first tram, showered, went out for a beer and a look at the castle and a ride on the rickety tram. All good.

November Half – Windsor

Well, I say Windsor, it was actually at Dorney Lake, which is apparently where the rowing for the Olympics was held.

Unusually it was at midday on a Saturday this time, which meant we could go up in the morning and have a decent evening out without having to worry about the run the morning – which was nice.

About a one and three quarters journey, so arrived at the cold, wet and windy venue around midday, went to check in and was actually shaking with cold. After a while we set off, and I ran with Mr 1:45 for the first 3 or so miles, which is about a 8 min mile pace, but then I found it increasingly difficult to keep the speed up, so slowly but surely they left me behind.

The course was around the lake four times, and it was quite good really, each lap was something I could focus on, trying to keep the pace up and knowing how far things were. I didn’t keep looking at the gps, as I knew I was still in front of the 1:50 dude, and a lady I kept up with seemed to be trying for a 1:50 also, so that helped.

The temperature was probably pretty ideal, there was a little wind now, and some rain, but all in all it pretty good conditions, and was really very flat – so I got it into my head that this was the one to get under 1:50 – push lad!

Got to about 11.5 miles, and I thought that if I kept in front of the other runner, I was in with a chance, so I left her closed my eyes and pumped those legs. At this point my legs were heavy, and every step was an effort, but I pushed and pushed not daring to look at the clock, just saying one more mile, one more mile. The last half mile seemed to take an age.

Just after half a mile to go I heard lots of footsteps and I knew MR 1:50 and his dudes were baring down on me, not far now, keep ahead. AT the bottom of the final straight, they caught me – and I thought I had another 200 meters to go, but luckily the finish was just around the corner, I think I yelped with joy, and sprinted the last 20 meters!!!

Looked at the watch, was it under 1:50? It was 1:49:36 – woohoo, did it!!!

I was pretty sure that my timing was slightly over, but it wasn’t until I got in the car that I had the official confirmation: 1:49:26 – That’s fast enough for me…

Back to the hotel, then on the train to Windsor for a half a lager and an expensive curry.

Tidy Darts.

 

October Half – Birmingham

Only a couple left to go, and this one shows that I don’t seem to be getting any faster!

Odd one this – they ran the marathon on the same day, so the half didn’t start until about 13:30, which provided a very long morning which encouraged a massive breakfast – not such a good idea…

We went up on te Sat afternoon, arriving into Brum at about 16:00 – checked in, then straight out to have a wonder around – as I was supposed to be a good boy, we didn’t really head into a specific bar, and although it was warm enough to sit outside we didn’t as everywhere was pretty busy, so we just walked for an hour. Then instead of getting a beer we went ot he cinema to have a massive coke and watch the new Blade runner – which was a little long, and a little boring.

After the film finished we found a reasonably quiet bar, and took each end of the bar to get served – the idea being we would get a drink quicker, the upshot was that we had two rounds!

After slurping these we went over to Cau for some steak – really pushed the boat out and had some tempura belly pork and calamari, then two top end steaks – was pretty tasty, but not the best ever (that was in Madeira).

Just had a little beer, and then we just went home to bed.

Bit of a lie in, although I was awake about 3 with music thumping from a nightclub a mile away. Walked around to a “local” place for breakfast which was massive and okay, then sat on the toilet for an hour before it was time to walk the mile to the start line.

Lots of people there as the marathon was finishing, and after mucking about for ages we finally set off. I had though the course was flat, and to be honest form the Strava track is wasn’t that hilly – but it felt it. I was tired from 4 miles in, and it was all a bit of a chore.

Sian came to see me at Edgebastan but I didn’t see her, not her me – although she saw the guy I was running behind I think. Finally saw her with 400 meters to go, last run to the line and I just about snuck in under two hrs – 1:59:56.

Walked the mile back to the car, then a couple of hrs to home.

 

Two to go..

Bristol Half

Been very tardy is putting up posts, so here’s one from Sept.

I did the Bristol Half this month, just down in the morning, then home. It was 13 miles, I was tired but not too bad.

It went gently uphill for the first 3 miles, then gently down for 3 miles, then a little bit of up and down. I though I was very quick, official timing begged to differ – 1:54:39, my Suunto but it over the 13.1 mile.

 

Madeira

Arrived in madeira after a second attempt at the runway, around twelve midday – not a bad time to arrive..

Had attempted an early night, but managed to get a few bottles of Peroni down me, so wasn’t feeling perfect at for in the morning. Still quick shower and out of the house around four thirty…

Got onto the airport approach and it stayed raining a fair bit, there was us in our shorts and tee shirts, hardly prepared. After a bit of confusion on the suitcase weight we were hussled through security and time for a body scan for me and it was over to bk for brekkie..

We had avery nice man pick us up from the airport, who practiced his English on us for the 30 mins out took to the hotel, then in for an early cheek in. All went well until it came to payment, I had loaded up the Monza card but the limit on a transaction was a grand so it kept getting rejected, slightly embarrassing! So had to put it in the credit card in the end, gord knows how much Tesco will charge us for that…

Up to the room on the 17th, not bad, basically two rooms together, on the end of the hotel, so with three balconies, which was a little excessive. Plenty of space, just a little tired, I can imagine ten or twenty yeasts ago this place was the dog’s but not so much now, didn’t even have flat screens in the rooms!!😁

After a quick unpack we were off and turned left out of the hotel for a stroll down the lido area.. it was pretty hot now, not crazy, but getting too the limit of my hopeless heat tolerance, so after a mile or so we stopped for what would prove to be the first of very many “Corals”…

Just along the front there we pitched up at a little pizzeria, didn’t look amazing, but I had an excellent spaghetti with salami, basil and olive oil – I loved it, just what i needed…

After lunch we strolled or a little further and then headed home, back at the hotel we got our swimmers on and headed down about 30 floors to the sea. Ohh chilly willy in the ocean, but you soon get used to it, there was no beach, just straight in to the sea, there were fish everywhere..

We sat around the seas level pool for a while and I dropped off three times, I know this because my hat fell off three times..

After getting suited and booted (well i put a new tee shirt on) we looking around for the first nights feast and settled on the Taj. Nice ruby…

It was getting a little late now so off to bed. The music was still playing downstairs so I stuck my ear blockers in and was zonked.

 

Day 2.

Woke about 6 to a pitch black sky, and lay for awhile listening to the hotel creek itself awake. You could hear it stretch and take those first 40 year tentative steps to wakefulness. You could hear it gargle and clean it’s teeth then exercise it’s spine as the lifts began to whir, and slowly as the bangs increase, the aircon rumbled and the water poured beneath the walls it’s new day began.

Down at sunrise to the pool, omg cold here too, and made of salty water.. Got a few lengths in tho. Weirdly it looked bigger from the balcony, not sure how that happens. Also once your in is amazing how quick you get used to it.

Over for breakfast and managed to get a table on the terrace, we soon realised that once 9:00 chimes it gets uncomfortably busy in the place, nice fruit, nice ham, nice cheese, rubbish bacon and sausage.

Back up and waiting for madam to get ready, we had decided that we would have a little look around the capital today. Our hotel (Pestana Carton) was at the top of a hill down to the port, at the bottom Kate saw a little outcrop with a thing on the top, so we went to investigate and some crazy dude had made it his home, as apparently it was once the smallest country in the world, so he now lived there with his cats and his problems.

After the visit to this other country, we walked the Promanard out to old town, then back to a spot on google which wasn’t anything, then back into town, and along the restaurant street, then along some more to the market, then back along the restaurant street,  then we had a sit down and a beer, and the waitress seemed to get a scolding from the manager for not forcing food on us.

After this beverage we went to the market, and saw a lot of fish, some ugly, then some fruit, then onto the terrace for a nice drinkies.

By this time we had to get some lunch, so we strolled over to the Beerhouse, where I had a Stein of their beer and some limpets. So in 2017 we can eat limpets it seems, in 1987 I used them to catch Gobies in the rock pools, but now we have to pay nine euros to eat some – now that’s progress…

After the beerhouse we went back home.

Over to Casal da Penha in the evening, another close place – we almost went for a Turkish, and got on the terrace, but it a slightly rubbish spot, and I had the selection of fish – which was okay, but not great.

Came home and Kate did my eyebrows – I looked like a wally.

 

Day 3.

Up earlyish, and decided to run down to where we went on the first day – 3.6 sweaty miles later I met Sian in the pool, it was quite nice (but also a bit naughty) to just strip off the running gear and get straight into the pool. More toast, cheese, ham and fruit and we were off for a jaunt around the West…

We hired a taxi for the trip – sixty euros, who took us down the coast to a fishing village (which compared to fishing villages in UK was a bit rubbish) which had a lot of recycled art, which was quite cool. We squeezed in an expensive beer, then back in the taxi for a very slow crawl up the mountain to Cabo Girao which is one of the highest “skywalks” – which means you walk on glass, at pushing 2000ft it’s something that left me a little short of breath.It is said it is the highest in Europe, but I think that is the skywalk rather than the cliff edge – but not 100%, and Wikipedia didn’t help. It’s high enough anyway…

After this we wound our way through the mountains to Ribeira Brava and another villagey place – it was okay, we had some chips and a beer.

Then he took the “motorway” back home – and we got dropped off in Funchal town again, for another walk around. We had tried to get to the Se “cathedral” but it was closed again, as it was Saturday so we had some crepes and stolled around and back home again.

In the evening we headed to the left (West) back to the Lido area, and had a beer in the Scat bar (well technically in the Qasbah which seems to be the drinking part) for a couple of beers listening to the man twiddle his Ge-tar. Being greedy I asked the man what a Caneca was as I thought it was a type of lager that came in a Pint. It actually meant a pint of Carlsberg, Caneca being Portuguese for mug – exactly what I felt.

First choice was full (and continued to be so for the next three attempts) so we went to the O Chefe Steakhouse and Sea Basket and had a quite pleasant Ugly fish.

Day 4.

Day of rest.

Went for a swim in the morning and stuffed some breakfast down, then dossed around for a while on the sun beds in the sunshine, which wasn’t too hot, then we went for lunch. Decided on a pizza, as Kate fancied one, and the pizza place was completely empty, the girls didn’t like their food, but my fishy pizza was pretty good.

After lunch we dossed some more, Sian went for a lie down on her own, so I played spot the Sian from the balcony.

Down the Westend for the evening and back to Qasbah, earlier than before and it was still very hot, then after a look at a couple of places that were full we went into the Restaurante O Dragoeiro where I was greeted by an old black dude in his Ritz bellhop attire who fist pumped me and poke as if I knew him. After pretending that I did, he showed us to an okay table outside where I had a very wonderful fillet on the stone, where a lump of meat is presented on a very hot stone, and you basically cook it yourself– with no discount.

Day 5.

Up and the usual swim/eat/get dressed/out, and down into Funchal again for about 9:30 where we got the cable car up to Monte. I don’t like cable cars, I don’t like heights very much, but cable cars fill me with dread – not 100% sure why, but I sat with white knuckles grabbing the rail for the 20 mins it took to get to the top.

Once there we walked up a very steep hill, saw a tiny church thing and had an early beer. Once finished we went to Monte church, looked inside, and then went on the toboggans.

This is quite a weird thing, it used to be the transport around these parts, but that was when donkeys were cars, so now they just stuff tourists into little sleds and push/push/drag/steer you down the steeep roads. It’s pretty good fun, and to be honest you kind of have to do it here, our guys were old and heavy breathed over us, but it was neat at times. 10 mins and 45 euro later we stopped only to to be pushed into a 10 euro picture. We declined and after being semi-accosted by the hateful taxi drivers we walked down the hill just behind the drop off point – having the drivers shout “It’s very far” or some-such. It wasn’t really – maybe 20 mins walk, all downhill..

Had a little look around the top part of Funchal, and had a beer in a place we would return to for Octoplod (Espaco Funchal). Bit more walking and back for a swim for me and Sian. We took to the sea today, and swam out to the pontoon, which had had no one on it for the one hour I was watching, then by the time we got into the cold water it was almost full. We swam out, and around, then people left, so we swam back out again – I felt sea sick immediately, stayed for a short while then off again on the loop..

We had been spending the early evening most days in the hotel bar, more specifically out on the terrace – which was quite nice. It was half price from 6 – 7, so we managed to get down there most days. After Kate was ready we headed over to Beef & Wine, which I absolutely loved, I loved the décor, the staff, the bread and cheese and ham, the Octopus done “their” way and specifically I totally loved the rib-eye. I thought it was fantastic. The rest of the meals were pretty good, although I thought Kates chicken was overdone – an ace place to go, hugely recommended.

Day 6

Had a swim – and stuffed my self at breakfast today – probably had an omelette and all the other stuff. We headed to Eira do Serrado, which is 1000m in the air (supported by a mountain). To get there we used local transport, which only went at 9/10/11, so we went to the bus stop mentioned by the hotel, and the woman there told us that the 81 bus was not on that route. So we went to another bus stop and that didn’t mention 81, we asked a woman who looked 3 ft to the left when talking to you and she told us we had to get it from the main bus stop in Funchal, and finally after looking on the interweb we waited at the bus stop opposite the casino and after 15 mins the 81 bus came.

We went about 6 miles and it took 30 mins, with the bus driver winding his way up this mountain side like a big fat metal, wheeled goat – until we got to the top. We walked up to the viewing platform then down the trail to the town below. It was quite hot, but walking downhill was fine, after about an hour (and only 2 miles I think) we got to the town and had sandwiches and beer until the bus came.

As we were waiting for the bus some cheeky monkey came over and said that for 3 euro each he would taxi us back, five of the waiting people were taken in by this obviously corrupt , illegal and dangerous suggestion (well, not really) and we stoically waited in the heat for the bus, which was late, and took us miles out of the way, and took 1 hr to get back, and deposited us in Funchal, and let the people at the back of the queue get on first.

Went to see the Se, which compared to the worse cathedral in the UK, was uninspiring, then had a beer, then the long, hot, up hill walk to the hotel.

Ladies went swimming, I lounged on the balcony drinking coke and reading Skagboys.

Had some beer on the terrace – then went to the Turkish, where we were served by a Cockney (put a lead on her, Turkish), and the food was okay.

Day 7.

I think I swam, but cannot remember, probably went for breakfast, and lounged on the sun beds and finally got a bit red, and definitely went into Funchal yet again – this time to go back to a place to have the roasted Octoplod – which was really very good. It was very “meaty” and not in the slightest bit chewy and I really liked it.

After food the girls decided that they wanted to shop – so I walked back, in a bit of a hurry and sweat all over the supermarket counter. Then had  nice relax until they came back with their wares.

Out to the West again tonight, and down the Qasbah for some tunes. Then we went for another Indian, which had great poppadums’ but one of the worse Vindaloos I have ever had. Also the naan was thick and had tons of Keema in – never seen anything like it. Very disappointing. He gave us 15 euro off, but we gave him 10 back because I am stupid.

Day 8.

Came home.

We left the hotel at 09:00 and after getting a new number plate I got home at 18:00 – long old day.

~~~~~~~~~

So, Madeira – I really enjoyed it, the temperature was hot enough (around the 25 degree mark), but it wasn’t that oppressive heat you get sometimes. It was a nice relax, but we also got up to a few things and generally saw the “sights” that were around.

I think perhaps if we ever return, we would hire a car, and have a good look around the North of the island and see more of the wilderness. We will also do the levada walks.

The hotel was pretty good, we had a suite, with sea views – it was an end unit, so had the three balconies – it could do with a bit of a re-furb, but it was clean and nice enough. It was the little things that annoyed – the wardrobe door didn’t work well, the aircon was from the 20’s (although it worked), the furniture was dated, and no flat screen T.V – for 200 quid a night – that’s not cricket ;o)

The pools were fine, although sea water and not hugely heated it seemed, the location on the water’s edge, and in between the West and centre of Funchal was good, and the breakfast was fine.

Obrigado Madeira.

 

Nobbler Half

So for Aug we all decided that rather than run over the bridge, we would instead run up and down dale in Narberth, for the NOBBLER!

It looks like it might be a bit hilly, but they had a half, and a ten K, so Becs/Barry/Sian/Kate/Ant did the 10K and I did the half – it was brutal.

We arrived to a full car park, and didn’t have long before it started, I nearly ran over Greg in the car park, then caught up with him and Peaky at the start line. Before I knew it we were off. Started having a conversation with Greg as we went around the houses and down the first wet track, which is never the best idea in the world – but as we got to the end I was not running at a natural speed, so left GD there and plodded off.

After about a mile or so, we left the road for a bridle track, which was used by cows by the looks of things – it was pretty steep, but also very very muddy. Up to your calf muddy, so after trying to get up there it settled for a while, then back on road, then up a long track. Then a big down, then you were in the woods. It was rutted and wet and muddy, and also quite busy with people in the way – it took me back to the ultra a year or so ago, not great.

After about 7 miles I was really feeling it, and at the bottom of a slippery, rocky slope old GD caught up with me, and I panted out some words to him for a mile, until he hared it up the hill, and I had to just walk it – too steep man!

After that I just resided myself in the fact hat I only had 4 miles left, and I almost do that in my sleep in the mornings – but my usual runs are not like this bad boy.

Anyway we went back down the route we had started some 2 hrs ago, and then a very long, gentle uphill with a final very steep grassy bit at the end.

It was knackering. Time was about Pembs half time: 2:15:18.

Peaky was back before me (he cheated and came in 10th) and I nearly caught GD but not quite (11 secs ahead!).

Went around the corner to a pub and sat outside and had three beers, then went back home.

July Half – Pembroke to Tenby

So this month I did half of the Long Course Weekend Marathon, which was from Pembroke Castle to Tenby. It was long and hard and hot.

The long course is basically an Ironman, but over three days – swim 3.4K, cycle 112miles and a marathon, on each day you can do a shandy version, so I did the shandy half.

It was very hilly, they say it’s a hard one, but I had no idea quite how hard. I did only walk one hill (I think), but the time of 2:12:05 shows that it was the hardest to date (even though as I type this – 03/10/17 – I know there is a harder one, the nobbler is coming up)

I stopped and drank a lot, and was mega impressed by any of the guys and gals doing the long course – the marathon here will be tough.

 

June Half – Swansea

Here we are at June then, doesnt time fly?

We went down around 4 on the Saturday, I had initially booked a room in the Holiday Inn about 3 miles out, but managed to change that to the “normal” Premier Inn we stay at in Swansea, which is just on the waterside, across the way from Wind Street. TRavel was fine, and we headed off into the city around 5ish to see where we might have food. The initial intention was just me and Sian, but both the boys were in town and at a loose end, so they joined us in the Piano and Pitcher for a couple before nosh.

The pub does cocktails, and after six they are two for one, which meant huge delays as all the numptees ordered these weird and wonderful concoction whilst I was waiting for a couple of pints and a voddy.

After four hrs of queuing we drank our drinks and headed over to the Maderia Resturant – which was pretty good. It was busy and we were put downstairs which was fine, and had some nice grub. I had the peri chicken, but the others mostly had pasta, which was very good indeed.

Back to hotel for kip – so not even a late one, I tried to be good this time.

Next morning we didn’t have top leave until 8:30 for the 10 min walk to the start – it was raining. I stood in a Pen and after a while realised it was the wrong one, so stood in another Pen for a very long, wet, cold time. First wave went, then about 10 mins after we went too.

Started well, running through the town, keeping at about 8:22 per mile, but after 2 miles took advantage of a queueless toilet, then back on track. We ran up along the main road on the front, right down to Mumbles – pretty decent run, slight incline at the end – but all good, feeling great we turned at half way after our second water stop and still on about 8:30/mile.

This stretch was beginning to get warm, and I soaked myself only to find that I was now even heavier than when I had started, and bumbled along the front toward the finish. There were quite a lot of cheerers, and music, so all in all a good event. Saw the boys at 10 miles (was running with my eyes closed around that point, so lucky to see them), and saw the rest of the crew at about 11.

It starts to get hard after about 10 miles on these runs – I think it’s slightly the pressure to keep some kid of pace up to get under 2 hrs, but it starts to be a little painful, and less fun around then. Around the front and crossed the 1 mile to go sign, with another dose of water, then uphill through Wind Street, where it really starts to hurt and around the back to the finish. Teeth gritted, it was keep that pounding now, I suspected it would be under 2 – but you o try to push that last half mile, it’s hard.

Just down the final straight, and over the line – 1:57:27, so quicker than the last one, but also flatter, and with less of a hangover.

Managed to sneak back to the hotel to have a shower before 12, then over the smoke haus for a couple of guilt free buds and a big pulled port sanga.

Swansea – done.

Newport

So, it’s actually the 5th of the 5th as I type this – it appears that I have been very remiss in my blogging over the last few months – so I intend to get at least a few words down around the things happening – better late than never?

So the continuation of the half a month continues with the “local” half – Newport. I seem to remember that we had an easy night on the Saturday, but did stay in Bristol on the Friday night – although I cannot quite remember why.

Into Newport just in time on the Sunday morning, and as I queued in the wrong place for the start I realised that I really needed a weewee. And they are off – I went pretty speedily at first, trying to catch the pacer for 1:55, but I started in the 2:15 camp, so he was a little ahead. After about 4 miles I was almost near him, but found a toilet stop, and just had to. About 2 mins later I was back on the hunt – unfortunately never to catch him again.

 

The route was pretty good, through some of Newport, out to Carleon and then back along the river to Newport. As I have found with all of these runs, I feel great until just before double figures, then it starts to hurt. This time it was back in Newport and across the bridge – it seems that there wasn’t far to go, as the finish was just back across the river, but in actual fact it was 3 miles – this is where, even on a half I struggle a bit, I think it must be partially mental, and I do try to kid my brain into the fact that I am really doing a marathon, and this is only coming to half way – but it seems to know I am lying somehow!

Anywy, struggled the final 3 miles and with  2hr marker in my head I failed to break 120 minutes. I blame the hills on the track ;o)

 

Reading and Greenwich

We decided to go away in half term, and I planned a fun filled few days in Reading and then Greenwich.

Reading is pretty rubbish to be honest, there is bascially nothing to do there. Once we arrived, by train – we walked to the hotel, and then took a stroll down the Thames with the purpose of showing the girls where the man who commuted via helicopter lived – I think he may have moved.

After that we walked into town, had a look at the Oracle and then had a beer. Lacking for things to do we visited Vue and watched Lego Batman – then we had an exceedingly strong curry.

Bye Reading.

Next day was into the Big Smoke, which is always a little bit exciting, we crossed town from Paddington to Greenwich, and after checking in we took a stroll up to the observatory and straddled the east / west line and saw some interesting things about the first reliable clocks..

After this we walked under the Thames, which I always like, and got the train to the O2, where I surprised the girls with a walk to the top of the O2, on their new walkway. It’s quite good, but you don’t really get a sense of height and its pretty expensive (£30 each). But it was goodto do, and as we went up at 4:15 it was getting dark and the sights were pretty good.

After this exertion we had some chicken and went home to bed.

Next morning was breakfast in Bills, then a mooch around Greenwhich village where they were filming The Crown then onto our 10:40 sailing into Westmister. Nice little jaunt in the boat, then straight back over to Tower Bridge for the next surprise..

Tower Bridge has added glass walkways, I was a little nervous, but hought I would be able to do it – it was very weird trying. I had to hold Kate and Sian as I stepped on it, I was sweating cobs, and my knees were knocking, but after a while I managed it on my own. It was a very odd sensation when you know you are safe, but you body just wont do it!

After the Bridge we headed to a nearby German place so I could have a stein and a sausage, then we walked up Fenchurch Street to the Bank and had a look around the Museum where we picked up a gold bar – £400K’s worth – it was pretty heavy, and shows that those films where gold bars are being passed around must have very strong thieves.

After this we went to an “escape room”, where you are locked in a room and have to work out some riddles. We spent about half the time wondering out loud just what was happening, but then things clicked and we progressed nicely – in the end we did the lot,with 17 second to spare ;o)

After this it was a quick beer by BT Center and then the train back to Greenwich where we headed to an Italian which was off the tourist track – it was pretty good..

Home – bed. Had a quick look at Buck House the next day, then got the train home. We like London.

o2 – 7/10

Boat – 6/10

Tower Bridge – 8/10

Bank – 6/10

Escape Room – 7/10

Few days away – 8/10

Exeter

So another year, and another challenge – this time I am going to try and run a half marathon every month for the year. I started in January with just a run around the village, as I could not find a half in Jan – Magor Half, but I booked myself into the Exeter Half for Feb.

The run was on the Sunday, as the Saturday was for people who were to complete the course in under two hours – and although just under was achievable I didn’t want to be pushing it. So we headed down ion the Saturday morning – decent run down, the M5 is pretty good when it’s not busy, straight to the hotel (yet another Premier Inn) and went out for a stroll.

We like Exeter, it has a number of bits to it, and it’s all well, quite nice really. It was a little chilly, so we went to Bill’s for a quick warming drink and then headed slightly out of town to see if we could get some food in the newly opened burger type place. We booked a slot for a half hour and went to have a quick look at the pub we were hoping to watch the rugby in in. Back for food, which was okay, then had a little walk around and after seeing the fullness of the pub we went to watch the rugby in the hotel opposite, where the Wasps were staying. So we watched Wales v England in England with a load of English people. It wasn’t perfect, and the last 10 mins when England scored to win, was a little unpleasant!

Off down to the river side then for a good pizza, and home to bed, after having probably too much food and drink.

Up early on the Sunday, got kitted up and walked down to the start point, after following some other people who didn’t actually know where they were going, I finally got registered and up to the start line, trying to warm up.

The course was up and back 4 miler, so it involved a lot of seeing the same things – not great for a runner, but good for a spectator. Loads of people sprinted away at the start, and I figured I would overtake them later – I didn’t. Did a lot of plodding and eventually overtook half a dozen people, from 4 miles to the end I pushed quite a bit to get under two hours, with a final finishing time of 1:56:39 and coming one hundred and first (276 finishers).

So official half No.1 completed – Exeter Half

6/10

Rome – Day 3

So, final day and another early start. It was the Colosseum today and as it was the first Sunday in the month, it was free to get in – so bound to be busy.

We got there just after 8:30 after a faff with the train again, to get this one you have to turn right as you get to the metro and go under the tracks to the other side. Two queues and no one really helping you other than what I assume are hawkers selling tours. We decided to queue against the smaller line on the right hand side as you come out of the station. Here you are given a ticket to the three parts, and then you go into the Colosseum via the “tickets” row which gets you in line with all the other queuers to go through security. As we got to the check point two very annoying people pushed passed flashing their “Roma Pass” at us – like it means something, anyway we just went around them and through. It was here that we realised that it was better to get the tickets before hand, as all the dudes who were queuing, had to get their tickets now, and we just walked passed… coolio.

I like this place, next time though I will look to book the basement tour, got exasperated by all the morons taking selfies and not actually looking at the building itself. Walked around every inch, then out.

Next was to walk around the forum, then up the road to get a pizza in a Chinese – which was odd.

Then it was about time to get the train back to the airport and home.

 

Like Rome, think we will return.

Rome – Day 2

Up early today as we had tickets to see the popes pad.

Had a decent breakfast in the hotel, with hot dogs and burnt Pancetta with odd bread and non salted butter, and red orange juice.

Walked to the station and used the machine to get two single journey tickets 1.5E, nd got very confused as to which platform we should stand on. Sign’s in Italy are very confusing. Anyway after a little mucking about we were on the metro for a couple of stops to Cipro. Cipro is the nearest station to the Vatican Museum, but the metro tells you to get off a stop before, because that is where the start of the queue line is!

Anyway, no queuing for us – we walked straight in and up and up and got a talky tour and set off to look at some old stuff. There was quite a lot of that. I liked the map corridor best. After walking for some time we got to the main event – the Sistine Chapel… I didn’t really like it, its a big box with pictures on the walls.

We walked from there out and around to the famous place where the pope comes out, and there was a massive queue there, so I took Sian through the non scenic route all the way over to the Piazza del Popolo. We sat and had a little drink here and it started to rain a bit.

From here we walked down the road to the Spanish Steps, walked up them and into a church with a singing “security guard” then back down the other steps and back to the fountains for a big pork baguette.

Sufficiently sated we headed back down the alleyways to the Pantheon and went in this time – it’s free, and very cool – would be brilliant if it rained properly as the rain just pours in from the hole. From here we spent a while just wondering around, until we came to anther Piazza which had a statue of the guy from Assasins Creed on, where wefound a decent bar and sat out watching the people and football for a couple of hours.

More mooching from here an across the river to the Trastevere area and along the river to where the Mouth of Truth is. From here up the road to the views at the Basilica di Santa Maria and then down to have a look at the Colosseum. We got a bit lost here and ended up in the Druids Den, which was an Irish pub where we had a couple of real pints.

A little bit more of a walk and then some food in Amedeo Ristorante where I had a not as nice as last nights seafood pasta thing again, and we were entertained for a while by a very enthusiastic young American.

I think we just went home to bed after that. Long day, we walked about 10 miles I think…

Rome – Day 1

We had been meaning to visit Rome for some time now, but never got around to doing it, so we booked it, and we went…

So on Friday, we set off to Bristol around 10:30, once arrived and parked up, and with  the knowledge that the pre-pay technology didn’t work – we had a quick beer after struggling through security, and we were on holiday – 2.5 hrs from Bristol to Rome.

Great train from the airport, the Leonardo Express, which takes you right into the heart of Rome in about 30 mins – you can get your ticket at the airport, and it really is easy. Once in Rome, we wandered over to the hotel.

I had booked two hotels, The Independent Hotel and The Navona Palace Residenze di Charme, both had decent reviews, but the Navona was right in the middle and noisier than the others. Baring in mind we had to get from the station to the hotel and then back again, I took the executive decision to keep us in the Independent, which was 5 mins from the train station.

Great guy at the counter, and we had been bumped to a room with a balcony, which was nice. After a quick relax, we walked into Rome proper for our first view of the place.

First thing to notice was how warm it was, baring in mind this was the beginning of December, I think we had over packed the warmness, we took a right out of the hotel, a right and a left and walked down a road with loads of armed guards outside the building – I assume this was the embassy’s? The we got to the Quirinal Palace with mor armed dudes, down the steps and another right and we were at the Trevi Fountains. Which are some fountains.

Took some photos of people taking photos, and was amazed by the number of people not actually looking at the attraction but taking selfies of themselves – all a bit odd for me, and something which happened more and more throughout the trip. After having a look at this stuff, we headed down Via delle Muratte towards the Pantheon. Just follow the road, and it takes you right there, passing many hawkers, who at this point we just ignored. We got to the Pantheon at the exact second it closed, so we carried on past it and over to Piazza Navono – where we thought we might have to put up with a Christmas market – but there wasn’t one.

We sat in one of the many restaurants, and looked at the prices – 21 Euro for a large beer, o we got up again and carried on walking around. Almost opposite was another place with a nice guy who wangled us in, medium beer was I think 9 euro – medium is half a litre, which is a little bit like a pint. We had two of those and left a little bit poorer. As we were leaving a hawker with bags did a splendid deal with an Italian customer who, no messing told the guy he would give him 15 E for the bag, which had initially started at I think 50 – something for later.

From here we walked down the allies until we got to our second hotel – it was really in the action, and I was happy with the choice we made. We walking aimlessly for a bit and passed quite a few places, until we found ourselves back by the Pantheon and a food place that had been packed previously. We sat outside, me in just a shirt, and had some very pleasent seafood spaghetti and a large beer. Food was grand and the beer was massive, a large beer is a litre, and came in a sort of stien that I had to use two hands to lift.

After a return along our original way in, we got back to the hotel and had a final drink on the roof top terrace. Rome was nice.

Gloucester

Had a “red letter” day since last Christmas which needed to be used – so we booked into The Hatton Court Hotel near Upton St Leonards.

Went up early doors, and as the forcast was for rain we decided to go straight into Gloucester and have a look  around, rather than risk a wet walk in the countryside. Gloucester was fine, not a bad place to visit – the docks being the best bit, but after a stroll it was agreed that I could get some booze – so I did.

With the sun not quite over the yardarm I tucked into a little glass of booze. Sian had a rubbish coffee, which was made barely drinkable by a load of extra milk. There was an odd woman serving, and no one else in there we just had the one.

Next up was the docks, we went to a little pub called the tall ships which was also a “seafood” restaurant, to see what they had on offer. Grub was okay, but decided just to have a beverage. Then to Wetherspoons.

Next stop was food, and The Barge proved to be very disappointing, it had a toilet with a numerical lock – so you have to remember the number – quite embarrassing if you can’t.

Enough of Gloucester, it was nearing checkin time, so he headed off to the Hatton Court. Once in the room, we were disappointed to find that it was “old”. Which meant that they had an excuse to have peeling wallpaper around the “old” lead windows, water damaged widow ledges and a toilet which didn’t flush properly. Still, we moaned to ourselves and left for the walk down the massive hill to the pub at the bottom.

We had a beer or two here.

Back up the ginormous hill and we had another beer, which was Hatton Lager – interesting, and quite nice, until I found out it was re-badged Coors Lite. Then checked into the restaurant and got served by a rubbish waitress. It trys to be a bit up-market, but doesn’t really succeed. We inquired about the Linguine to see what was ith it, and there wasn’t anything – so no chicken or seafood, it was just pasta – £13:50 worth of just pasta!

I went for the expensive selection and it was pretty good. Then bed.

Decent breakfast, and an early checkout as we had to be back home for Remembrance Sunday.

 

 

Oxford

Half term, 2016, October.

Still in Cambridge this morning, but after waiting the compulsory two hours for daughter to get ready we were ready for the off. I went down and mentioned to the manager that “something” was taken from our room – she didn’t seem concerned in the least, and I know its just a cube of fudge – but it was TAKEN!

In car, down to the retail park so that daughter could have a look at a shop that sold two stories of tat, then onward to Oxford.

Sat Nav took us all over the place, not sure why – we ended up about 20 miles from London at one point – but after two hours we landed in the second Premier Inn – some miles from Oxford.

Again couldn’t check in, but had a taxi called, and within 20 mins we were mooching around Oxford. The taxi driver was a little surprised at where we wanted to get out, but it had ticked over to eight quid – and that-is-my-limit. We walked up and down the main drag, and it was not cool.

Lunch was in Nando’s at the very end of George Street, disappointing – we used to love Nando’s and I still remember losing my Nando’s virginity in Cheltenham all those years ago – it was fan-bloody-tastic, this one was not.

Little look around the Castle, and a walk around some of the more olde-wordly streets to the Library, then down though the little alley ways to the Turf Tavern. The Brend took me there when we stopped off in Oxford on a cycle, and I was mega impressed – as it was hardly signposted and was a little higgeldy-piggledy place, with little rooms and a seating area within a block of houses. I don’t think the family were as impressed. And the Amstel was not great.

Afterwards, a treat for daughter, in the Winter and after 14:00 you can have a look around the New College, and in here, apparently, was where Malfroy was turned into a ferret. She recognized it immediately – she was happy.

After the culture we walked behind some of the colleges and down to the Head of the River, which is our go-to pub in the summer – not so busy in October, but quite nice to have a couple of beverages and a £4.50 sausage roll.

After liquid refreshment we walked along Broad Street behind Christ Church, then back passed New College and over to the Kings Arms where we watched the ebb and flow of customers with a few Morrittis and some large hairy scratchings.

After this we ambled over to the restaurants and decided on Jamies, we had to wait at the bar, where I ordered some drinks and the bar man talked me into putting my card behind the counter – something I never, ever, ever, ever do. Everywhere seems to serve beer in cans now – idiotic – but it must be the fashion I guess? Sian had a great linguine, daughter a decent burger and I had a crappy dappy pasta -which describes itself as:

  • GENNARO’S TAGLIATELLE BOLOGNESE

    £6.50 / £10.95

    Amazing pork & beef slow cooked with red wine, topped with pangrattato & Parmesan

Bloody liars.

I expected chunks of meat – it was rubbish. I commented on the fact it was poor twice, to which the waiter just said thanks. I moaned at the manager and got it removed from the bill – which was good, but I wasn’t after that, I just wanted some recognition to the fact that the dish was dire. It didn’t come, but at least it meant we got a free taxi home with the discount.

Nine quid to return and we checked in, pretty pooped – I then realized that I had a tag in my pocket, I’d left my bloody card behind the counter!

Cambridge

Half term, 2016, October.

Not had much of an update on this for a while, not really sure why I have stopped updating, I guess I am just far too lazy which is a shame. Anyway – we went to two University Cities this half term.

I always take this week off, as my birthday always falls within it, and its a good excuse to go away for a few days. Initially we ummed and arred about going abroad, but because we always leave things until late, the only places were Ibiza and Corfu, anywhere near in budget, and both of them have rain (potentially), so why fly miles away when we can have rain here…

Left on Sunday morning, for the three and a half hour drive across to Cambridge, it’s been many years since I came here last, which was when I was working on a project in work based in Cambridge. Mrs Sat Nav really wanted us to go across the M4/M25/M11 but I was insistent that we go up to Birmingham and do M5/M42/M6/A14 which meant we had a frosty half an hour in the car whilst she insinuated that my navigational skills were rubbish, in the end I won though. Ha! Take that TomTom..

Missed a turning and ended up coming into Cambridge from Arbury side, which meant I could bore the passengers with a very quick detour to Perse Way, where I first rented a house for my short time in Pipex at the Science Park – around twenty years ago! Quicker than expected we were into the center and after a slight queue and me being completely confused we arrived at the hotel. Another Premier Inn, but as we will see later perhaps the last?

Far too early to check in, we got our bearings and took the shortish walk down New Street to the Grafton Center. Gosh, it looked a little different – as I tried to work out just what I expected to be there we walked down the road towards Parker’s Piece. Straight across here and you are on the main drag into the town center.

Watch out for bikes! They are everywhere and anywhere and no-surely-not-there, but we navigated the cycle-tide and managed to get ourselves to a place that pretty much summed up what they sold – Bread and Meat.

We had some bread and meat.

After that we mooched around the corner to spend £11 climbing some spiral stairs to have a crap view from the top of “Great” St Marys church, it was closed for visitors on the Monday onward, such a shame they hadn’t started on the Sunday…

After this, a little bit more of a walk North, then down Trinity Lane and over the Cam to walk along the backs. Luckily, it was a pretty nice day for us, so after ear-wigging the punters (and not so secretly hoping one of them would fall in), we had a nice little stroll down the back of the uni’s.

Once complete we went to find the old Crown Plaza (which is now a Hilton) and took a stroll out across the town to the “North side”. We stopped here for a quick beverage, but as time was getting on, we decided to head back to the hotel to check in.

Once back, we had a sit down, and at 5:45 decided that we didn’t have the energy to head back to town, so went to visit the bar. They had no Vodka, which is quite amazing, and no Coffee – however they did have a happy hour, so we had four Miguels and four buds for fifteen quid – can’t knock that. Then, as we had beer, Pizza was the favored supper, so next door to a very tasty Pizza Hut. Then bed.

Next day we arose early, then waited around for 2 hours whilst daughter got her act together, then we headed back into town, with a plan. That plan initially required a visit to The Eagle, where we we going to have breakfast, but there were no punters, so we just walked through and had a look at the RAF bar – but didn’t eat. Instead we went to the Copper Kettle – I used to love the one in H/West, and their Sausage, Chips and gravy – but this one was not so good.

After breakfast we headed right out North as far as possible and looked around all the streets we missed on Sunday. Unfortunately none of the colleges were open to the public today – unless you wanted to part with some folding – so we walked to Silver Street and as luck would have it, waited 5 mins for the “tour bus”. We always go on these as its a good way to see around, but this one was a bit hopeless. For somewhere which is so great, the tour doesn’t have a lot to say, but it took us around, and we listened to some bloke say something about a city or university or something.

After that it was lunch, so daughter suggested we go to Byron’s, which was pretty good – ordered a medium rare burger, which was actually medium rare – and pretty tasty. All good.

Just around the corner from Byron, is the Varsity Hotel and Spa – which has a little entrance hall, and a lift right up to the top which has an roof top bar. Which was great, but cold today (although the supplied blankets!), the view is great (well, you could see a lot of cranes) but the drinks are expensive. We had two, and they cost the same as eight had done yesterday. Good experience though, it’s rammed in the Summer, as you would imagine, but in October – plenty of places.

We walked back into town and popped in the Regal for a quick one – an old haunt of my CPR2 days, and then over to the Vue cinema for a relax. Really fantastic reclining, comfy, massive chairs here – pity the film (Inferno) was shit.

It was now about 8, so we walked down the East Road to see what food we could find down Regent Street, we found an ace little Chinese right at the top – Yim Wah Express , which was nice, and ordered a load of stuff that was really very good.

Then back down the dark streets to the hotel, where we found that the cleaner had stolen one cube of daughters fudge. How odd.

No Mans Land

I went to see a play.

That’s a bit unusual, but the trigger for this was that Captain Picard and Gandalf were doing a play together. I wasn’t really fussed on what the play was, just wanted to see these two do their thang.

Booked into the New Theatre Cardiff for the 3rd Sept, we booked the tickets ages ago, and they sold out fast – we also booke the room ages ago, and that was selling out fast also, which was odd. Once we decended into Cardiff we found out why.

The trip in was a toss up between driving and training, I went for the driving approach, which resulted in lots of swearing as the traffic was manic. Also all the car parks were turning people away, I had never seen that before, but we discovered that there was a monster truck festival in the Millennium (now Principality) stadium. We very luckily managed to get into the train station car park, and also just managed to scrape together the 10 pound coins it needed – how people manage to get 10 pound coins I don’t know.

As we were now late, after a late start and rubbish traffic we checked in, to be given Room 101 – a disabled room. The hotel is packed he said, “oh” we said in way of argument.

Checked in, and off for lunch – we wanted a burger, but ended up in the Cosy Club and had a load of tapas, it was great. Decent beer and pretty nice grub – it was (as usual) raining out.

After some food we did some (very unsuccessful) shoe shopping and spent the rest of the afternoon relaxing in Henrys reading and supping. Time flew and before we knew it we headed over to the theatre to get very warm and queue for a long time to get  little drink, but 20 minutues later and the play began. Two hours later, after a very ot queue for a beer in the intermission, it finished.

My verdict? It was alright. It had a lot of words, and a lot of pauses, and some funny bits, and some extreme swearing, and it also had the guy from Game of Thrones and Stella in it (although I didn’t realise, as he had an awful London accent). I don’t think I liked the play, but it was an experience to see those two greats ply their trade.

After queuing to get out we had many beverages in a couple of pubs and staggered to a kebab place around 12:30, and scoffed in our room.

Next morning we wrongly decided to go to Bills for breakfast, and came home.

 

 

Race to the Stones

Well, I did it.

It hurt.

More than I thought it would.

We went up to Lewknor on Friday 15th July, 2016 – all excited and apprehensive for the challenge to come. Thanks to the trusty satnav, we avoided any real traffic and made decent time to the hotel. Checked in, then a little walk down the village and a nice meal and a couple of pints of San Miguel in the spit and sawdust pub.

Slept reasonably well, up and about at 5:30 – quick shower and down for a bacon sandwich and a pint of water just after six, then left the hotel at 7:15 to queue all the way down to the start. Traffic was pretty bad, and quite a few people were walking down the road – but we made it, and I checked in, saw the massive queue for the toilets and strolled past the start line to the bushes for a much needed weewee.

No time to fool around, got my race number pinned, and walked to the start, 5 minutes later and the Race to the Stones had started.

It was mentioned that 2500 people were on course, 957 of those were the fools signed up for the non-stop 100K. The start was crowded, and within 500m we all squeezed through a gate and seemingly onto the route proper.  I was feeling great, no twinges, and was checking the timing to make sure I wasn’t going too fast. With the crowds it was easy to keep a 10.5 min mile, and the world was grand – just an easy 11K to the first pit stop. After about 5 miles of running on a nice hard surface, we turned left and up through the woods – this was steep, and at the top of the hill was a gate, which meant that there was a considerable queue – not made any better by some of the runners insisting they didn’t have to queue and ran around us to the top. After a while we were out into the open and another little run to another gate, after that queue it was a nice tree lined run all the way to pit stop 1.

Pit1.

I had a plan for my stops, which would mean that I would be taking at least 2hrs of breaks, which seemed a little excessive to me whilst planning, but ended up being around an hour less than I actual took! Pit one was a quick toilet break, water filled, cap soaked, and a horrible bar picked up, slightly chewed, then binned. I had thought of having at least a gel an hour, so that went down also. As soon as possible I was off.

The track continued through a couple of fields, but was mostly hard surface, after a while we emerged through a farm, and we started on, what was to prove the norm, soft grass/farm track. After a while we were back in the woods, and a bit of a hill – the advice was walk the hills, run the flats and downs, so even at this stage a little bit of hiking was in order. Was still feeling great at this point, but thought of the next 50 miles meant I followed the herd and strolled for a while.

After the hill we crossed the road, and was met by some considerable cheering then through a small lane and onto the golf course. Flat and grassy for a while until we popped out at Nuffield.

Pit1a.

I met the support staff at Nuffield, and as I had only been running for about 9 miles and just over an hour and a half, I just had a bit of a drink, and was keen to get on. I felt a bit bad as they had been hanging about for me and I only stopped for 5 minutes, but I felt good and wanted to get some miles in.

We ran on along rutted, small paths – a mixture of grassy farm roads and narrow paths. It was single file here, and a number of people fell – both onto the track and off it! Even now I was starting to feel less comfortable as the terrain meant that I had to run with a different style to what I am comfortable with. At the end of this section we hit the main road, and I was surprised to see the team at an unscheduled pit stop.

Pit1b.

It was good to see them here, it was starting to get quite warm, so it was good to replenish fluids, and take in a little food. With a cheery wave, and a peach I set off again towards Streatley.

We had a decent surface here for a while, mostly tarmac or good hard road way, but after a couple of miles we met the river and the going went downhill – and not in a vertical way. The scheduled pit 2 was here, I topped my water and grabbed a sausage roll, but didn’t really stop too much I knew the gang were a few miles away. We were into fields now, not great – I had never trained on grass, and you would think that it would be great – it wasn’t, my knee was already starting to ache, and I could feel my feet moving more than they should in my shoes – but only a couple of miles more and we arrived into the tarmac in Goring then over the Bridge into Streatley. I walked the hill in Streatley all the way up to the golf club – this was the first time I met a his n her running team who I saw for the majority of the rest of the course. At the golf club I met the support staff.

Pit2a.

I was very hot at this point, and changed from my long sleeve into my T-shirt. I also changed my shoes, which in hindsight I am not sure was a good idea. I spent some time here more fluid, a little bit of food, peanuts and some crisps and tried a pork pie, which nearly made me sick. I was now 20 miles in, so a third of the journey and it was here that the pain started. My left knee, which I had had problems with some months ago, was starting to twinge. It was already at the sort of pain which, on a training run, I would be thinking of calling it a day – so I squirted some deep heat, took a paracetamol and after a decent stop was off again.

I was still on 10/11 min mile pace at this point, but just after my sat nav got confused and stayed at 22.73miles for a time, so I reset it and headed off towards checkpoint 3.

Just after the golf course was a long hill, where lots of people were walking – so I joined them, it was really quite warm at this point and as I headed towards marathon distance I was feeling a little worried that things were not going as well as I had hoped. Checkpoint 3 seemed a small one, I got some fluid, and a slice of orange, and nabbed a bag of skittles to munch on the continued climb. I felt sick.

After what felt like 10K of uphill, the fourth checkpoint was again on us, I was really hurting now. Running was okay, but both knees were very sore. Oddly I didn’t feel particularly tired just every step was painful. I got some fluid again here, and tried some stretching, to see if it would help my knees – it didn’t. I think I might of picked something up to eat here, but I cannot remember.

Left the checkpoint at 44K with eight to go until half way – I was really beginning to doubt whether I would make it. I knew that I had run 32 miles before, and it didn’t hurt, it was tiring – today it wasn’t so tiring, as the pace was slow, it just really hurt!

The track was pretty good now, but mostly uphill, you could see the half way point from miles away but it seemed to take ages and ages to get to it. Once there, it was very spread out, so I just grabbed a cup of water checked my sock as my feet were starting to hurt and set off again. At this point my running had stopped. I was still able to “jog”, but in an old man sort of way, every step jarred and was quite painful. I was very disappointed to be honest, I knew it was going to be hard – but I also knew I could run this far with no pain – it was not going to plan.

Pit3a.

Third official pit stop with the crew, was only a couple of miles from the office half way point. When I got there they had the seats out and were trying to jump start a car. I was really feeling it now. Changed socks here, and tried to get some food down. Had a bit of a sandwich and a little bit of salmon. And yet more fluids. Had a sit down also. I was feeling pretty ruined by this point. It would have been very nice to have stopped – 50K is a decent run, it’s even an “ultra”. But I am stupid, and I had to carry on. It was also at this point when I realised it would be impossible to meet my initial target time of 15hrs. I had finished the first half in 7:35, over an hour and a half longer than my 32 mile training run, but with about an hour of stopping at the checkpoints. I knew that there was no way I would do the second half in the same time, with the hills I was walking almost as much as I was running, and the pain was getting worse.

With a peach in hand I was off, after a time I stumbled into the 60K checkpoint, I had some coke, filled my drinks bottle and really wanted a lie down here. They even had mats. I was starting to day dream at this point, and this check point really is a bit of a blur. After a bit of a stop I was off on good tracks again passing the “White Horse” without even realising it.

There was a quite severe climb around here, and then joy of joys a big downhill – only I realised at this point I couldn’t actually run downhill! My knees were very sore now, and running down was agony – loads of people seemed to have no problem jogging away, but I found this part really hard, each progressive step was a bundle of hurt, and my running had become a shuffle.

After the hills we had a really nice long flat bit, which was a godsend – although only really shuffling (13 min miles perhaps?) it was nice to be able to make progress – but then all of a sudden I felt that stab of heat on the side of my foot, and I knew the skin was gone. I pulled over and sat, just managing to take my shoe off I saw from the blood on my sock that a blister had ruptured. Got a few plasters on it, and away again, thankful in the fact that the blister hurt so much that I almost forgot the pain in my knees…

Pit4a/7.

30K to go. Now I was in bits. Everything from my belly button down was hurting. I sat with the crew, they took my shoe off, taped my foot, changed my sock back to one I had already worn, strapped my knees and force fed me some drink and bits of food. I was so off schedule now, and with my brain with pain unable to really focus on anything I was cross that the time was going far quicker than I was. I still ridiculously thought that 11-11:30pm was doable, but at this point I picked up my headlight and torch for the next jaunt into the wilds.

Things really get a little bleary now, the track was okay, it wasn’t dark yet and I was still running, well hobbling. After a while we came to another massive downhill, which I should have been delighted with, but I wasn’t – it was torture… After this there was some road, and again the support team came into view, sat outside and indian/pub. I really wasn’t with it here – I braced against the wall and felt lightheaded and sick. After some minutes i set off again up a long hill which I ran a little and walked the majority.

There were quite a few people at this point, and I started walking up the hill with a nice chap, then a gentle run for a few miles. I have no idea what we talked about, it all seemed a little surreal.

He left me, but after the next official check point I had a second wind, and really could run. I passed him after a while and he even commented that I was looking good, things were on the up, but then, after perhaps a mile or so my knee gave way. I stumbled, and just had to walk. I continued for about 10 minutes then found that I could run again, just with very short steps – anything longer and the leg just collapsed. I met the gang again here at Ogbourne St George, and deep heated my self. Off again on a climb, where I walked with a lady who I had seen a few times on the run, she had hurt her achilles and was running almost as badly as I was. I shuffled off and up the hill.

It was getting dark about now, and we entered some fields which went on for a very long time – I was pretty much running all of this I think, but it wasn’t pleasant. The uneven surface had caused my feet to start breaking down, it was about 9:30pm now I think and in the distance I could see checkpoint 9, everything switched off for me at this point, it was just one foot after another, pain, pain,pain,pain – no respite. After another climb/walk at at about 10:45 I finally got to checkpoint 9.

Pit9

just 12K to go, 7.5 miles a simple jog around Redwick – nothing. I can’t really remember what happened here, I saw the team but don’t know if I ate, or drank or anything. It was now pitch black, and as I strolled off I knew it was the last hurrah – but 7 miles seemed like a lifetime away.

I followed someone out of the pit, using their light and ran for a while, but then we came to a hill again and I lost them. My headlamp was rubbish and I descended very carefully. After navigating a gate I ran along the road until a hill and fell into step behind someone and walked for ages. I was considering running again at this point, but I just couldn’t see enough and there was no way I was going to attempt a shuffle run on a surface I couldn’t see… After some time we got back to what seemed to be fields – I couldn’t keep my footing and I think I was starting to hallucinate, the guy in front disappeared and I used my torch to see if I could find the way. I was actually scared at this point. It was pitch black, I could just see some lights in the distance, but could barely make out the next step. I saw the 5K       marker and was barely walking now. After some time I saw some maniac coming towards me, as the shape came past I thought I saw my wife – jeepers I really was hallucinating!

Well I wasn’t – it was her, and luckily I shouted as she couldn’t see me as I was shining the torch in her eyes! She had come to rescue me, and had run the 5K in pitch black with torches in her eyes on a ridiculous surface. She took my hand and dragged me home.

I could barely walk at this point, the pain was intensive – it really is quite difficult to explain what it feels like. I suppose if you have had a bad blister, then that shooting pain was a similar pain in about 20 parts of my legs and feet every time I took a step – it’s mental. Nearing the end, and as everyone knows you have to get to the stones then come back on your self, I am sure some people just turn right without realising, it’s pretty soul destroying to have to go to the top and then back, but my guardian angel got me though it. Had a nice picture taken at the stones, don’t know how you get it though, and then the sign says 1K left – it isn’t, its less than that. Final little run and that the end.

The end was a little disappointing, it’s in a farmyard, so no where to collapse, I even missed the medal guy (although I did find him). Then it’s just relief, my gps had died a couple of miles from the finish, and it was 12:59pm I think when I finally crossed the line.

So that’s an ultra. It hurt far more than I expected, and although I was disappointed with the time I am so very happy that I actually did it – sixty two miles is a serious distance.

50K split: 7hrs 35 mins

2nd 50K: 9hrs 33mins

Total: 16hrs 58mins

Places: 492 out of the 957 who did non stop, 383 of 670 males, 154 of 267 over 40’s.

According to the log, approx 3hrs of stops.

 

Massive thank you to all the donations:  https://mydonate.bt.com/fundraisers/sixtytwoandabit

Race to the Stones – T minus 2

Boy have I felt sad this week.

After Fridays disaster, I have felt an overwhelming sadness over the last couple of days, which is difficult to explain. The leg has been pretty damn sore, and I have read every single article on the web regarding hamstrings, and not one of them said it was a good idea to run 100K with a dodgy one.

I started icing, but am now on the old hot water bottle, and to be fair its feeling considerably better – but, there is obviously still something wrong. I can now stretch to an extent, although I have been careful not to over do it, and walking has an almost pleasant pain – something like a small stiffness. I have not really run at all, I jogged a few steps and it still pulls, but I am hopeful with another two days and a strap it will hold out a little.

Not really hopeful for the whole thing though, and in a different world I would just shy off and not even attempt it, but, it bought and paid for, so I may as well try, and see how long it lasts. At least I know if it goes like the last time, then I will have to stop as it was too painful to continue. It’s so frustrating that the damage was caused I would imagine simply by over training, but if only it had broken two weeks later – perhaps its better happening when it did, rather than on the course – at least I have had a full week of rest.

I started “proper” training around October, and had a couple of issues with my knees, I have run around 1000 miles since the start of this journey with about 4 marathons in that. I had run about 430 miles in total when training for the marathon, so as this is 2.5 times as long, then seems to stack up perfectly ;o)

So I have another two days before the start, and I just hope that my hamstring lasts – even if it does, that doesn’t mean the rest of me will!!

Roll on Saturday….

The final countdown

So only another two weeks to go, I am actually writing this up with just a week to go, and have a bit of a crisis. Went out a few days ago and felt a tweak in my hamstring – nothing too major, but a tweak none-the-less. Had a gentle massage, and left it for a couple of days – until today. Just went out for a standard 10 miler, and after almost one mile got the dreaded intense pain the the back of my thigh. It started similar to what I had before, but this time within two second it was painful enough for me to realise I had to stop. Tried a gentle jog but no good, so I had to walk back – luckily I was only a mile away, but it has made me cross and sad.

Hopefully, with a week to go, it will only be a “grade 1” problem, which should get better within five days, but it also means no more training for five days, which in itself is not great. I put some ice on it, and although it still aches a little I can walk pretty well. Fingers crossed, I hope to get out for a gentle run perhaps Tuesday – but we will have to see. I am worried that if I don’t test it, the only test it will get is 15 hrs on next Sat – I am very worried now.

Anyway, the previous week was okay on the running – an eight a six and a ten, then just less than a marathon on Sunday. Long run was okay, was happy to finish, but felt pretty good on the way around.

Am too sad to write anything more really, just hope it’s going to be okay, after many months of training I am pig sick that its happened now. It’s just time to wait and see…

Runs: ~50 miles

Beers: on the downward slope

Over 30’s only

Back to it this week, and popped out for an extra run this week, on the Tuesday with a deliberate attempt at some hills. Only eight miles, over the back of Bowdens lane and around Parc Seymour – felt pretty much like it was all uphill. Quite a slog.

Wednesday saw an eight mile Redwick loop, at a slight tempo – kept it under 9 min miles for the duration, and then back to a normal 11 miler to take stock of the referendum!

Folks were up on the weekend, so out for supper on Friday, and a day out in St Fagens and Cowbridge on the Sat, meant a slight walk was all that was managed on Sat. Sunday however was another “big one”.

Initially planned to get around 36 miles in, but in the end was happy with 32. Set off at 07:00 (till not sure why Strava is putting an extra hour on my start times, as Movescount has is correct) and took the pretend coastal path out from Magor and over then under the Severn Bridge to Caldicot. Really nice morning for it, if a little hot, but the weather man had said it was raining at around 13:00, so I didn’t want to get wet.

Its quite an odd feeling doing a training run of over 30 miles, you know that you won’t or can’t run fast for the whole thing, and you also know you are going to be running for six plus hours, which when you sit and think is a really long time, but when you run it doesn’t really seem to be so long. My big concern on these runs is to ensure I have enough liquid, the first section is always “easy” and the water lasts fine, even up to the 15 or so miles I did this time, but after that it hits me harder.

Decided to stick a few hills in the return journey for the first section, and got back to the house at around 2hrs 30, got a pasty down my neck and a fair bit of water. Only in the house for about 10 mins or so, but the time just goes so fast. Filled both my bottles and took and extra one down my back, just in case. A bit of a stretch and off again – quite depressing ;o)

After stopping I find that the tops of my legs are very uncomfortable, luckily it smooths out after a mile or so, but it still a bit unpleasant. I figured that depending on water I would either get to a marathon distance or thirty miles on this section, so with that thought in mind it was plod plod plod on the reverse of the normal Llanevaud route.

At the beginning it seemed I had plenty of water, and the running was okay, slower than  the first section, but okay – the worst thing at this point for me is boredom. I like running and thinking, and prefer it to the podcasts I used to use, as they really grated after a while, but once you have been running over three hours, you (or I) tend to think more about pain and darkness than good stuff – so I spent an hour thinking about what goodies I would buy for the real run!!

Walked up the Llanevaud hill as usual and had a snack bar, and most of the water – also discovered that I hadn’t been really sweating on the right side, but my bottle had a tiny hole in it – will have to write to them. “Mostly” downhill on the way back to the distribution center, and I had a choice of an extra four miles or back to the house for a fill up – fill up won..

Had to run around the block to get to 26.2 miles, and including the stop I think I was at about 4:45 for the marathon, so around the time running I did when I did it for real. Another 10 minutes spent re-fueling, although I didn’t really want to eat anything at this point, stretch, change of shoes and then out yet again!

Last hour to go, and it was a painful start, but actually I wasn’t felling too bad – a loop of approx six miles was all that was left, and although the speed was slowing, it was okay. Was very thankful to finish though, and at 32 miles it was inconceivable that I could run the entire thing again. But I thought I could have perhaps got to 40 today, then just almost a marathon extra and we’ll be done – very scary…

Cold bath and a lie down all afternoon – felt it quite a bit today, not just legs, but arms, shoulders and back. And sore feet “to boot”..

Miles: 58

Beers: Dozen or so

Celebrate the 80’s

Down to sunny Pembs this week as it was my  father in laws 80th party.

Left lateish on Friday evening as the traffic was awful until about 8, had a couple of Stella bottles then bed a little later than usual for an 8:00 start on the Sat. Ran a similar route to the last time I was in Pembs, which was out to the Rhos and back – although not raining this time, I was once again surprised at the hills ;o)

We had a late drive back on the Sunday, as we went out for Father Day lunch, so no run on Sun. Only did a five and a ten in the week, so a slightly less 30 mile week give or take.

Miles: 30

Beers: a few…